Sugar Free Banana Soft Cookies
Indulge in the guilt-free goodness of Sugar-Free Banana Soft Cookies, a naturally sweet and wholesome treat perfect for snack time or a light dessert. Made with ripe bananas, rolled oats, and almond flour, these cookies boast a tender, chewy texture without relying on added sugar. The addition of cinnamon and vanilla extract infuses them with warm, comforting flavors, while a touch of unsweetened applesauce keeps them moist. For those seeking a little indulgence, sugar-free dark chocolate chips can be added for a delectable twist. These cookies come together in just 15 minutes of prep time and bake to perfection in under 12 minutes, making them a quick and healthy option that the whole family will love. Enjoy them warm from the oven or pack them as a nutritious on-the-go snack!
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Recipe Information
Ingredients
- 3 medium ripe bananas
- 2 cups rolled oats
- 1 cup almond flour
- 0.25 cup unsweetened applesauce
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup dark chocolate chips (optional, sugar-free)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the egg, unsweetened applesauce, and vanilla extract to the mashed bananas. Mix well until fully combined.
In a separate bowl, mix together the rolled oats, almond flour, cinnamon, baking powder, and salt.
Gradually add the dry ingredients to the banana mixture. Stir until a thick dough forms.
If using, fold in the dark chocolate chips for an extra treat.
Scoop tablespoons of dough onto the lined baking sheet, spacing them about 2 inches apart. Flatten slightly with the back of a spoon to form cookie shapes.
Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
Remove from oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Enjoy your sugar-free banana soft cookies as a snack or healthy dessert!
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 62 mg | 3% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
