Sugar Dusted Broccoli
Elevate your side dish game with this vibrant and surprisingly delightful recipe for Sugar Dusted Broccoli. Tender-crisp broccoli florets are lightly boiled to preserve their natural color and crunch, then tossed in a unique blend of granulated sugar, zesty lemon, and a hint of salt to create an irresistible balance of savory and sweet. A drizzle of olive oil ties everything together, while optional fresh parsley adds a pop of color and an herbaceous finish. Ready in just 20 minutes, this eye-catching dish is perfect for pairing with roasted meats or grilled fish, making it a fresh and creative addition to your dinner table. Whether you're looking for a healthy side or a new way to enjoy your vegetables, this sugar-dusted twist will leave your taste buds intrigued.
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Recipe Information
Ingredients
- 400 grams Broccoli florets
- 1 tablespoon Granulated sugar
- 1 teaspoon Olive oil
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 2 cups Water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Rinse the broccoli florets well under cold water and pat them dry with a clean kitchen towel.
In a medium saucepan, bring 2 cups of water to a rolling boil over medium heat.
Add the broccoli florets to the boiling water and cook for 4-5 minutes until they are bright green and tender but still crisp. Avoid overcooking.
While the broccoli cooks, mix the granulated sugar, salt, and lemon zest in a small bowl to create a flavorful dusting mixture.
Drain the cooked broccoli and transfer it to a large mixing bowl. Drizzle the olive oil over the hot broccoli and toss gently to coat.
Sprinkle the sugar mixture evenly over the broccoli and toss again until the florets are lightly dusted.
Transfer the broccoli to a serving platter and garnish with fresh parsley, if desired.
Serve warm as a unique and slightly sweet side dish that pairs well with roasted meats or grilled fish.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 17.2 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 6 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
