Nutrition Facts for Sugar and cinnamon spiced pecans

Sugar and Cinnamon Spiced Pecans

Image of Sugar and Cinnamon Spiced Pecans
Nutriscore Rating: 58/100

Indulge in the irresistible crunch and cozy flavors of these Sugar and Cinnamon Spiced Pecans—a delightful snack that’s perfect for the holidays or whenever you crave a sweet and nutty treat. Featuring buttery pecan halves tossed in a frothy egg white coating, these pecans are enveloped in a blend of granulated sugar, warm cinnamon, and a touch of salt for balance. Baked to perfection in just 30 minutes, with a stir halfway for even caramelization, they cool to a golden, crunchy finish that’s impossible to resist. Whether enjoyed on their own, sprinkled over salads, or gifted in charming jars, these spiced pecans are sure to become a crowd favorite. Plus, they’re easy to make ahead and store for up to two weeks, making them perfectly convenient for snacking or entertaining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Pecan halves
  • 0.5 cup Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 large Egg white
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a medium bowl, whisk the large egg white until it becomes frothy. Then stir in the vanilla extract.

3

In a separate small bowl, combine the granulated sugar, ground cinnamon, and salt. Mix well to ensure the spices are evenly distributed.

4

Add the pecan halves to the bowl with the egg white mixture, and toss to coat the pecans evenly.

5

Sprinkle the sugar, cinnamon, and salt mixture over the pecans, and toss again to ensure all the pecans are evenly coated in the spicy-sweet mixture.

6

Spread the coated pecans in a single layer on the prepared baking sheet.

7

Bake in the preheated oven for 30 minutes, stirring the pecans halfway through to ensure they bake evenly.

8

Remove the baking sheet from the oven and allow the pecans to cool completely on the pan. They will become crunchier as they cool.

9

Once cooled, transfer the spiced pecans to an airtight container for storage. They can be stored at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
1984
cal
24.4g
protein
135.4g
carbs
163.2g
fat

Nutrition Facts

1 serving (368.1g)
Calories
1984
% Daily Value*
Total Fat 163.2 g 209%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 645 mg 28%
Total Carbohydrate 135.4 g 49%
Dietary Fiber 23.0 g 82%
Total Sugars 109.6 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 5.8 mg 32%
Potassium 1002 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
4.6%%
69.7%%
Fat: 1468 cal (69.7%%)
Protein: 97 cal (4.6%%)
Carbs: 541 cal (25.7%%)