Sugar-Free Zesty Mustard Dip
Get ready to elevate your snack game with this Sugar-Free Zesty Mustard Dip—a quick and flavorful recipe that’s perfect for healthy snacking. Tangy Dijon mustard and creamy unsweetened Greek yogurt form the base of this guilt-free dip, while a splash of apple cider vinegar and fresh lemon juice add a zippy brightness. A blend of garlic powder, onion powder, and paprika creates a savory depth, enhanced by a pinch of salt and black pepper for balance. Optional fresh parsley lends a refreshing herbal note, making this dip irresistibly vibrant. Ready in just 5 minutes and free of added sugars, it's ideal for pairing with crunchy fresh vegetables, grilled chicken, or wholesome crackers. Whether you're prepping for a party or enjoying a casual snack, this dip is a versatile and wholesome addition to your table.
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Recipe Information
Ingredients
- 4 tablespoons Dijon mustard
- 3 tablespoons Greek yogurt (unsweetened, plain)
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley (optional, finely chopped)
Instructions
In a medium-sized bowl, add the Dijon mustard and Greek yogurt. Stir until well combined and creamy.
Add the apple cider vinegar and lemon juice, and mix thoroughly to incorporate the liquids into the base mixture.
Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Continue to stir until the spices are evenly distributed and the dip has a smooth texture.
If using fresh parsley, fold it into the dip for added freshness and color.
Taste and adjust seasoning if needed, adding a touch more salt or an extra squeeze of lemon juice for additional zest.
Transfer the dip to a serving bowl and serve immediately with your favorite sugar-free crackers, fresh veggies, or grilled chicken. Alternatively, cover and refrigerate for up to 3 days.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 1988 mg | 86% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.4 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
