Sugar-Free Yong Tau Fu
Delight in the wholesome goodness of Sugar-Free Yong Tau Fu, a healthy twist on the beloved Asian stuffed tofu and vegetable dish. This recipe replaces sugar with natural flavor enhancers like minced garlic, sesame oil, and sugar-free soy sauce, making it perfect for those watching their sugar intake. Packed with nutritious ingredients like firm tofu, shiitake mushrooms, bitter gourd, and red chili peppers, each stuffed with a savory mix of minced chicken or fish paste, this dish is simmered in a fragrant, low-sodium chicken broth for a burst of flavor in every bite. Ready in under an hour, this low-carb, gluten-free meal is as satisfying as it is nourishing. Serve as a comforting bowl with leafy greens or cabbage for a well-rounded, guilt-free feast. Perfectly balanced and full of flavor, this sugar-free Yong Tau Fu is a must-try for health-conscious eaters and fans of Asian cuisine alike!
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 250 grams Minced chicken or fish paste
- 6 pieces Shiitake mushrooms
- 1 medium-sized Bitter gourd (sliced into 1-inch rings)
- 4 pieces Red chili peppers (halved and deseeded)
- 6 pieces Okra (tops removed)
- 3 tablespoons Soy sauce (sugar-free)
- 1 tablespoon Fish sauce (optional, sugar-free)
- 2 cloves Garlic (minced)
- 0.5 teaspoon Ground white pepper
- 1 liter Low-sodium chicken broth
- 1 teaspoon Sesame oil
- 100 grams Cabbage or leafy greens (optional, for serving)
Instructions
Prepare the tofu by cutting it into 2-inch cubes and scooping out the center with a spoon to create a pocket. Reserve the removed tofu for later use.
Mix the minced chicken or fish paste with ground white pepper, 1 tablespoon of soy sauce, and the reserved tofu (crumbled). Ensure it is well combined to form the stuffing mixture.
Stuff the tofu pockets with the mixture. Use the same mixture to stuff the hollow bitter gourd rings, shiitake mushrooms, red chilies, and okra. Set them aside.
In a pot, heat the sesame oil on medium heat and sauté the minced garlic until fragrant, about 1 minute.
Add the chicken broth, remaining soy sauce, and fish sauce (if using) to the pot. Bring the liquid to a gentle simmer.
Carefully place the stuffed tofu and vegetables into the simmering broth. Cook for 15-20 minutes, or until the stuffing is fully cooked and the vegetables are tender.
Taste the broth and adjust seasoning if needed. Add a pinch more ground white pepper or a splash of soy sauce if necessary.
Serve the Sugar-Free Yong Tau Fu in bowls with a side of steamed cabbage or other leafy greens for a complete, healthy meal.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 5002 mg | 217% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 18.3 g | ||
| Protein | 130.9 g | 262% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 795 mg | 61% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2599 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
