Sugar-Free Yogurt with Granola and Fruit
Indulge in a wholesome and naturally sweet treat with this Sugar-Free Yogurt with Granola and Fruit recipe—perfect for a quick breakfast or a guilt-free dessert! Made with creamy sugar-free plain yogurt, crunchy unsweetened granola, and bursts of flavor from fresh strawberries and blueberries, this deliciously layered parfait is both nourishing and satisfying. The optional addition of chia seeds and vanilla extract adds a touch of texture and natural flavor complexity. Ready in just 10 minutes and packed with protein, fiber, and antioxidants, this no-cook recipe is a delightful balance of refreshment and nutrition. Serve immediately or refrigerate for a chilled and vibrant snack!
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Recipe Information
Ingredients
- 2 cups Sugar-free plain yogurt
- 1 cup Granola (unsweetened or naturally sweetened)
- 1 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 1 tablespoon Chia seeds (optional)
- 1 teaspoon Vanilla extract (optional, for flavor)
Instructions
Wash the fresh strawberries and blueberries thoroughly under cold running water. Pat them dry with a clean towel.
Hull the strawberries and slice them into thin pieces.
If desired, mix the sugar-free yogurt with vanilla extract in a bowl to enhance the flavor. Stir well until combined.
Take two serving glasses or bowls. Add 1/4 cup of granola to the bottom of each glass or bowl as the first layer.
Spoon 1/2 cup of sugar-free yogurt into each glass or bowl to form the second layer.
Top the yogurt with a layer of sliced strawberries and blueberries, dividing them equally between the two servings.
Repeat the layers: add another 1/4 cup of granola, followed by 1/2 cup of yogurt, and finish with a mix of strawberries and blueberries.
Sprinkle chia seeds on top for added texture and nutrition, if desired.
Serve immediately, or cover and refrigerate for up to 1 hour for a chilled parfait experience.
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 124.4 g | 45% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 42.8 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1111 mg | 85% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
