Sugar-Free Yogurt with Granola and Blueberries
Indulge in a wholesome breakfast or snack with this Sugar-Free Yogurt with Granola and Blueberries recipe—a delightful blend of creamy unsweetened yogurt, crunchy sugar-free granola, and the natural sweetness of fresh blueberries. Perfect for those seeking a refined sugar-free option, this dish is customizable with optional vanilla extract for a touch of flavor, and extras like chia seeds or a sprinkling of nuts for added texture and nutrition. Ready in just 5 minutes, it’s an effortless yet nutrient-packed choice that's rich in antioxidants, protein, and healthy fats. Whether enjoyed as a quick morning meal or a refreshing midday treat, this recipe is sure to satisfy without compromising on flavor or health.
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Recipe Information
Ingredients
- 1 cup unsweetened plain yogurt
- 0.5 cup sugar-free granola
- 0.5 cup fresh blueberries
- 0.25 teaspoon vanilla extract (optional)
- 1 teaspoon chia seeds (optional)
- 2 tablespoons nuts or seeds (optional topping, such as almonds or pumpkin seeds)
Instructions
In a serving bowl, add 1 cup of unsweetened plain yogurt.
If you desire a hint of flavor, stir in 0.25 teaspoon of vanilla extract until well combined.
Layer 0.5 cup of fresh blueberries over the yogurt.
Sprinkle 0.5 cup of sugar-free granola evenly on top of the blueberries.
Optionally, garnish with 1 teaspoon of chia seeds and/or 2 tablespoons of your favorite nuts or seeds for added texture and crunch.
Serve immediately and enjoy this naturally sweet and nutritious meal!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 25.4 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 526 mg | 40% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
