Sugar-Free Yogurt with Blueberries and Honey
Indulge in the refreshing simplicity of Sugar-Free Yogurt with Blueberries and Honey—a delightful, nutrient-packed treat that’s ready in just 5 minutes! This recipe combines creamy plain unsweetened yogurt with the juicy sweetness of fresh blueberries, balanced perfectly with a drizzle of raw honey for natural flavor enhancement. Optional add-ins like crunchy chopped walnuts and fragrant mint leaves elevate the dish, offering texture and a dash of elegance. Designed to be both health-conscious and satisfying, this sugar-free creation makes a perfect breakfast, snack, or light dessert. Treat yourself to this quick and easy recipe that celebrates wholesome ingredients and vibrant flavors!
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Recipe Information
Ingredients
- 1 cup Plain unsweetened yogurt
- 0.5 cup Fresh blueberries
- 1 tablespoon Raw honey
- 1 tablespoon Chopped walnuts (optional, for garnish)
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. In a serving bowl, scoop in 1 cup of plain unsweetened yogurt.
2. Rinse the fresh blueberries under cool water and pat them dry with a paper towel.
3. Add the blueberries on top of the yogurt, spreading them evenly.
4. Drizzle 1 tablespoon of raw honey over the blueberries and yogurt.
5. (Optional) Sprinkle 1 tablespoon of chopped walnuts on top for added crunch.
6. (Optional) Garnish with 2 fresh mint leaves for a burst of color and a hint of freshness.
7. Serve immediately and enjoy your naturally sweetened, sugar-free treat!
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 33.9 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
