Sugar-Free Yogurt with Berry Compote
Indulge in a wholesome and guilt-free treat with this delightful Sugar-Free Yogurt with Berry Compote recipe! Featuring creamy plain unsweetened yogurt paired with a naturally sweet and tangy berry compote made from mixed fresh or frozen berries, this dish is a perfect balance of flavors without the need for added sugar. The compote, enhanced with optional hints of vanilla and cinnamon, comes together quickly on the stovetop, making it a hassle-free yet impressive addition to your breakfast, snack, or dessert repertoire. Topped with crunchy chopped nuts or seeds and a sprig of fresh mint, this recipe offers a nutritious, refreshing, and visually appealing experience. Ready in just 15 minutes, it's a healthy choice that doesn’t skimp on flavor—ideal for anyone seeking a sugar-free, protein-packed option.
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Recipe Information
Ingredients
- 500 grams Plain unsweetened yogurt
- 200 grams Mixed fresh or frozen berries (e.g., strawberries, blueberries, raspberries)
- 50 ml Water
- 1 teaspoon Vanilla extract (optional)
- 0.25 teaspoons Ground cinnamon (optional)
- 30 grams Chopped nuts or seeds (optional topping)
- 4 leaves Fresh mint (optional garnish)
Instructions
Place the mixed berries in a small saucepan and add the water.
Heat the berries over medium heat for 5-7 minutes, stirring occasionally, until they begin to break down and form a sauce-like consistency.
If desired, stir in the vanilla extract and ground cinnamon for extra flavor. Cook for another 2 minutes, then remove the saucepan from heat.
Allow the berry compote to cool slightly (or use it warm if preferred).
Divide the plain unsweetened yogurt evenly between two bowls or serving glasses.
Top the yogurt with the warm berry compote.
Optionally, sprinkle chopped nuts or seeds over the top for added crunch and garnish with fresh mint leaves.
Serve immediately and enjoy your sugar-free yogurt with berry compote!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 44.3 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
