Sugar-Free Yogurt with Berries
Indulge in a wholesome and refreshing treat with this Sugar-Free Yogurt with Berries recipe, a perfect option for a healthy snack or a quick breakfast. Made with creamy plain unsweetened yogurt and a vibrant medley of fresh strawberries, blueberries, and raspberries, this dish offers a naturally sweet and tangy flavor without any added sugar. For extra flair, add a hint of vanilla extract, sprinkle nutrient-packed chia seeds, or garnish with fresh mint for a burst of freshness. Ready in just 5 minutes, this guilt-free recipe is not only delicious but also packed with essential nutrients, making it ideal for anyone seeking a low-sugar, high-protein option. Whether you're starting the day or craving a light and nutritious pick-me-up, this quick and easy yogurt bowl will keep you satisfied and energized!
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Recipe Information
Ingredients
- 1 cup Plain unsweetened yogurt (Greek or regular)
- 0.5 cup Fresh strawberries, hulled and chopped
- 0.25 cup Fresh blueberries
- 0.25 cup Fresh raspberries
- 0.5 teaspoon Vanilla extract (optional)
- 1 teaspoon Chia seeds (optional, for added texture and nutrition)
- 0.5 teaspoon Finely chopped fresh mint (optional, for garnish)
Instructions
Place the plain unsweetened yogurt in a serving bowl.
If desired, stir in the vanilla extract to add a hint of flavor.
Top the yogurt with chopped strawberries, blueberries, and raspberries, distributing them evenly for a colorful presentation.
Sprinkle the chia seeds on top for added texture and a nutrition boost, if using.
For an optional garnish, sprinkle the finely chopped fresh mint over the berries.
Serve immediately and enjoy a healthy, sugar-free snack or breakfast!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 15.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
