Sugar-Free Yoghurt Bark
Perfect for a guilt-free snack or a refreshing dessert, Sugar-Free Yoghurt Bark is a delightful blend of creamy Greek yoghurt, vibrant berries, and crunchy toppings. Simple to prepare and freezer-friendly, this no-cook recipe is naturally sweetened and packed with nutrients from ingredients like unsweetened coconut flakes, chia seeds, and chopped nuts. With its customizable toppings and quick prep time, this healthy treat is ideal for those seeking a low-sugar snack that satisfies cravings while boosting energy. Whether you serve it as bite-sized pieces or a fun platter, this frozen yoghurt bark is the ultimate make-ahead snack that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 500 grams Plain Greek yoghurt (unsweetened)
- 1 teaspoon Vanilla extract
- 50 grams Blueberries (fresh or frozen)
- 50 grams Strawberries, sliced thinly
- 30 grams Chopped nuts (e.g., almonds, walnuts, or pistachios)
- 20 grams Unsweetened coconut flakes
- 1 teaspoon Chia seeds
Instructions
Line a baking tray or a shallow dish with parchment paper to make it easier to remove the frozen bark later.
In a mixing bowl, combine the plain Greek yoghurt and vanilla extract. Stir well to incorporate the vanilla evenly.
Pour the yoghurt mixture onto the prepared baking tray and spread it out evenly using a spatula to create a thin layer, about 1/2 cm thick.
Sprinkle the blueberries and sliced strawberries evenly over the yoghurt layer. Follow this by sprinkling the chopped nuts, coconut flakes, and chia seeds for texture and added nutrients.
Gently press the toppings into the yoghurt layer with the back of a spoon or your hands to ensure they stick once frozen.
Place the tray in the freezer and allow the yoghurt bark to freeze completely for approximately 2-4 hours, or until firm.
Once frozen, remove from the freezer and carefully lift the parchment paper to take the yoghurt bark out of the tray.
Break the frozen bark into irregular pieces using your hands or a knife.
Store the yoghurt bark in an airtight container in the freezer to keep it fresh. It can last up to 2 weeks. Enjoy straight from the freezer whenever you want a quick, sugar-free snack!
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 24.1 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
