Sugar-Free Yakitori Chicken
Elevate your grilling game with this mouthwatering Sugar-Free Yakitori Chicken recipe, a guilt-free twist on the classic Japanese favorite. Perfectly tender and juicy boneless chicken thighs are marinated in a flavorful blend of tamari, rice vinegar, sugar-free mirin, and monk fruit sweetener, infused with aromatic garlic and ginger for an irresistible umami punch. Skewered and lightly grilled or broiled, this dish offers smoky charred perfection with none of the added sugar. Garnished with green onions and sesame seeds, it’s as visually appealing as it is delicious. Ready in just 30 minutes of prep (plus marinating time), these keto and gluten-free chicken skewers are ideal for a healthy dinner or a crowd-pleasing appetizer. Pair with steamed veggies or cauliflower rice for a complete and wholesome meal.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken thighs
- 60 ml Tamari (gluten-free soy sauce or coconut aminos for soy-free)
- 30 ml Rice vinegar
- 15 ml Mirin (sugar-free if available, or sub with more rice vinegar)
- 1 teaspoons Monk fruit sweetener (or erythritol or stevia, adjust to taste)
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, freshly grated
- 2 stalks Green onion (scallions), chopped (for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
- 6 pieces Wooden or metal skewers
Instructions
Cut the chicken thighs into bite-sized pieces, roughly 1-inch cubes, and set aside.
If using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill or broiler.
In a small bowl, combine tamari, rice vinegar, mirin, monk fruit sweetener, minced garlic, and grated ginger. Mix well to create the marinade.
Reserve 2 tablespoons of the marinade in a separate bowl for basting later during cooking.
Place the chicken pieces in a shallow dish or resealable plastic bag. Pour the remaining marinade over the chicken, ensuring it is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse, or up to 2 hours for a stronger taste.
Preheat a grill or broiler on medium-high heat. If grilling, lightly oil the grill grates to prevent sticking.
Thread the marinated chicken pieces onto the skewers. Discard the used marinade that was in contact with the raw chicken.
Grill or broil the skewers for 8-10 minutes, turning occasionally and basting with the reserved marinade. Cook until the chicken is golden-brown and fully cooked through (internal temperature of 165°F or 74°C).
Transfer the skewers to a serving platter. Garnish with chopped green onion and sesame seeds, if desired.
Serve hot with a side of steamed vegetables, cauliflower rice, or your favorite accompaniment. Enjoy!
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 4206 mg | 183% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.4 g | ||
| Protein | 139.6 g | 279% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 130 mg | 10% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1499 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
