Sugar-Free Wortelwrap
Discover the perfect blend of health and flavor with our Sugar-Free Wortelwrap recipe, a nutritious and delicious alternative to traditional wraps. Made with finely grated carrots, almond flour, and eggs, this gluten-free and low-carb carrot wrap offers a naturally sweet and earthy taste without adding any sugar. Seasoned with olive oil, paprika, salt, and black pepper, the batter is baked to golden perfection for a soft yet sturdy wrap that's perfect for holding your favorite fillings. With only 15 minutes of prep time and 20 minutes in the oven, this recipe is not only quick and easy but also packed with fiber, vitamins, and protein. Ideal for lunchboxes, light dinners, or snack plates, this wholesome carrot wrap ensures you stay healthy without compromising on flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams carrots (finely grated)
- 2 large eggs
- 50 grams almond flour
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika powder
Instructions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a large mixing bowl, combine the grated carrots, eggs, almond flour, olive oil, salt, black pepper, and paprika powder.
Mix all the ingredients thoroughly until they form a cohesive batter.
Spread the batter evenly onto the prepared baking tray, shaping it into a thin rectangular layer about 3-4 mm thick.
Bake in the preheated oven for 15-20 minutes or until the surface is firm and slightly golden.
Remove the tray from the oven and allow the carrot wrap to cool for 5 minutes before gently peeling it off the parchment paper.
Cut the wrap into desired sizes and use them as a base for fillings or enjoy them as a standalone snack.
Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 16.4 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 267 mg | 21% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
