Sugar-Free Wild Berry Yoghurt
Indulge in the creamy, fruity goodness of Sugar-Free Wild Berry Yoghurt, a wholesome treat that's as nutritious as it is delicious! This quick and easy recipe combines plain unsweetened yoghurt—perfectly customizable with dairy or non-dairy options—with the vibrant sweetness of fresh or frozen mixed wild berries. Balanced with the warm notes of vanilla extract and optional chia seeds for added protein and texture, this sugar-free delight is naturally sweetened with mashed berries and a touch of stevia or erythritol, if desired. Ready in just 10 minutes, it's a refreshing snack or a guilt-free dessert that works beautifully for breakfast or anytime hunger strikes. Serve chilled and garnish with a handful of berries for a picture-perfect presentation, ideal for health-focused food lovers!
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Recipe Information
Ingredients
- 500 grams Plain unsweetened yoghurt (dairy or non-dairy)
- 200 grams Fresh or frozen mixed wild berries (e.g., blueberries, raspberries, blackberries)
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional, for added texture and nutrition)
- as needed Stevia or erythritol (optional, to taste)
Instructions
If using frozen berries, let them thaw to room temperature for about 10 minutes. If using fresh berries, rinse them under cold water and pat them dry with a paper towel.
In a medium-sized mixing bowl, combine the plain unsweetened yoghurt and vanilla extract. Stir well until smooth and evenly mixed.
Mash half of the berries with a fork to release their juices and create a natural sweetness. Leave the remaining berries whole for texture.
Add the mashed berries and whole berries to the yoghurt mixture. Stir gently to evenly distribute the berries throughout the yoghurt, creating a marbled appearance.
If you prefer added texture and nutrition, sprinkle in the chia seeds and mix thoroughly.
Taste the yoghurt and, if desired, add a small amount of stevia or erythritol to adjust sweetness. Stir well to combine.
Divide the yoghurt into serving bowls, glasses, or jars. Serve immediately or chill in the refrigerator for 30 minutes for a cooler, thicker consistency.
Garnish with a few extra whole berries on top before serving for presentation, if desired. Enjoy!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 36.6 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 788 mg | 61% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
