Sugar-Free Wholesome Breakfast Bowl
Start your morning right with this Sugar-Free Wholesome Breakfast Bowl, a nutrient-packed delight that’s as satisfying as it is healthy! Featuring the hearty goodness of creamy steel-cut oats cooked in unsweetened almond milk, this recipe is topped with vibrant fresh mixed berries, banana slices, and a powerhouse blend of superfoods like chia seeds, ground flaxseeds, and unsweetened shredded coconut. The addition of raw almonds provides a satisfying crunch, while a touch of ground cinnamon and optional vanilla extract elevate the natural flavors. Ready in just 15 minutes, this quick and nutritious breakfast is completely free from added sugars, making it ideal for fueling your day without sacrificing flavor. Perfect for busy mornings or post-workout refueling, this wholesome breakfast bowl will keep you energized and feeling great!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup steel-cut oats
- 0.5 cup fresh mixed berries (such as strawberries, blueberries, and raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons raw almonds
- 0.25 teaspoon vanilla extract (optional)
- 0.5 teaspoon ground cinnamon
- 1 banana, sliced
Instructions
In a small saucepan, combine the unsweetened almond milk, steel-cut oats, and a pinch of salt (optional). Bring to a gentle boil over medium heat.
Once boiling, reduce the heat to low and simmer for about 10 minutes, stirring occasionally, until the oats are tender and the mixture has reached your desired thickness.
While the oats are cooking, prepare your toppings by washing the berries, slicing the banana, and setting out the chia seeds, ground flaxseeds, shredded coconut, and almonds.
Once the oats are done cooking, stir in the vanilla extract (if using) and ground cinnamon for added flavor.
Transfer the cooked oats to a serving bowl.
Top the oats with the sliced banana, fresh mixed berries, chia seeds, ground flaxseeds, unsweetened shredded coconut, and raw almonds.
Serve immediately and enjoy your naturally sweet, sugar-free wholesome breakfast bowl!
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 121.7 g | 44% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 33.5 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 636 mg | 49% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
