Nutrition Facts for Sugar-free whole wheat peanut butter biscuits

Sugar-Free Whole Wheat Peanut Butter Biscuits

Image of Sugar-Free Whole Wheat Peanut Butter Biscuits
Nutriscore Rating: 78/100

Discover a guilt-free delight with these Sugar-Free Whole Wheat Peanut Butter Biscuits, a wholesome twist on classic comfort food. Made with nutrient-rich whole wheat flour, creamy natural peanut butter, and the natural sweetness of unsweetened applesauce, these biscuits are perfect for anyone seeking a healthier treat without sacrificing flavor. Almond milk and a hint of vanilla extract add a tender texture and aromatic depth, while the absence of refined sugar makes them ideal for clean-eating enthusiasts. Ready in under 30 minutes, these soft and slightly nutty biscuits are a versatile option, whether enjoyed warm for breakfast, as a midday snack, or paired with your favorite spreads. Bursting with wholesome ingredients, this simple recipe delivers both nutrition and satisfaction in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Whole Wheat Flour
  • 2 teaspoons Baking Powder
  • 0.5 teaspoons Salt
  • 0.5 cups Natural Peanut Butter (unsweetened, creamy or chunky)
  • 0.5 cups Unsweetened Applesauce
  • 0.75 cups Unsweetened Almond Milk (or any milk of choice)
  • 1 teaspoons Vanilla Extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.

3

In a separate medium bowl, mix the peanut butter, unsweetened applesauce, almond milk, and vanilla extract until smooth and creamy.

4

Pour the wet ingredients into the dry ingredients and gently mix until a cohesive dough forms. Be careful not to overmix, as this can result in dense biscuits.

5

Turn the dough out onto a lightly floured surface and knead it a few times to bring it together. Then, roll it out to about 1/2-inch thickness.

6

Use a round biscuit cutter (or a glass) to cut out biscuits. Re-roll the scraps and repeat until all the dough is used.

7

Place the biscuits onto the prepared baking sheet, spacing them about 1 inch apart.

8

Bake in the preheated oven for 10-12 minutes, or until the tops are firm and slightly golden.

9

Remove the biscuits from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy warm or store them in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1613
cal
62.6g
protein
215.6g
carbs
65.7g
fat

Nutrition Facts

1 serving (677.4g)
Calories
1613
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2220 mg 97%
Total Carbohydrate 215.6 g 78%
Dietary Fiber 38.7 g 138%
Total Sugars 16.9 g
Protein 62.6 g 125%
Vitamin D 1.9 mcg 9%
Calcium 499 mg 38%
Iron 12.2 mg 68%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
14.7%%
34.7%%
Fat: 591 cal (34.7%%)
Protein: 250 cal (14.7%%)
Carbs: 862 cal (50.6%%)