Sugar-Free Whole Grain Seeded Sandwich
Elevate your sandwich game with this wholesome and nutritious Sugar-Free Whole Grain Seeded Sandwich recipe! Packed with the natural goodness of whole wheat flour, rolled oats, and an impressive mix of sunflower, pumpkin, chia, sesame, and flaxseeds, this bread is a fiber-rich masterpiece perfect for health-conscious eaters. With no added sugar, this homemade recipe relies on hearty textures and nutty flavors from the seeds to create an irresistibly wholesome bread. Soft, yet sturdy enough to hold your favorite sandwich fillings, this bread is easy to make with simple step-by-step instructions. Whether you're crafting a veggie-packed lunch or an open-faced avocado toast, this sugar-free loaf will be your new go-to. Bonus: it's vegan-friendly and freezer-safe for easy meal prep. Dive into this perfect blend of nutrition, flavor, and versatility!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Whole wheat flour
- 50 grams Rolled oats
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 15 grams Chia seeds
- 15 grams Sesame seeds
- 15 grams Flaxseeds
- 7 grams Instant yeast
- 8 grams Salt
- 375 ml Warm water (approximately 40°C/104°F)
- 20 ml Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, flaxseeds, instant yeast, and salt. Stir well to evenly distribute the ingredients.
Gradually add the warm water to the dry ingredients while stirring with a wooden spoon or a dough hook attachment if using a stand mixer.
Once the dough starts coming together, add the olive oil and continue mixing until it forms a cohesive dough.
Transfer the dough to a clean, lightly floured surface and knead for about 8-10 minutes by hand, or let the stand mixer knead for 5-6 minutes, until the dough is smooth and slightly elastic. (The dough should be soft but not sticky.)
Place the kneaded dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm spot for 1 hour, or until doubled in size.
After the dough has risen, punch it down to release any air. Place it on a clean surface and shape it into a loaf by rolling it into a log, tucking the edges under to create a neat shape.
Grease a standard loaf pan (approximately 9x5 inches) and place the shaped dough inside. Cover it again and allow it to rise for another 30-40 minutes, until it has risen to just above the edges of the pan.
While the dough is rising for the second time, preheat your oven to 190°C (375°F).
Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown on top and sounds hollow when tapped on the bottom.
Once baked, remove the bread from the loaf pan and let it cool completely on a wire rack before slicing and using for sandwiches.
Nutrition Facts
Calories |
2571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.7 g | 128% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 35.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3194 mg | 139% | |
| Total Carbohydrate | 358.1 g | 130% | |
| Dietary Fiber | 75.9 g | 271% | |
| Total Sugars | 4.6 g | ||
| Protein | 97.7 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 27.1 mg | 151% | |
| Potassium | 2975 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
