Sugar-Free White Rice with Toasted Sesame Seeds
Elevate your humble bowl of rice with this wholesome and aromatic Sugar-Free White Rice with Toasted Sesame Seeds. This simple yet elegant recipe transforms perfectly steamed long- or medium-grain white rice into a nutty, fragrant side dish that pairs beautifully with a variety of meals. The secret is in the toasted sesame seeds, which add a delightful crunch and depth of flavor without any added sugar. A drizzle of sesame oil (optional) enhances the dish with an irresistible aroma, making it an ideal companion for Asian-inspired cuisine or lighter meals. Quick to prepare, this recipe is gluten-free, naturally sugar-free, and ready in under 30 minutes—perfect for busy weeknights or weekend feasts. Serve warm and enjoy the delicate balance of fluffy rice and nutty sesame goodness!
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Recipe Information
Ingredients
- 1 cup White rice (long-grain or medium-grain)
- 2 cups Water
- 2 tablespoons Sesame seeds (white or black)
- 0.5 teaspoons Salt
- 1 teaspoon Sesame oil (optional for added aroma)
Instructions
Rinse the white rice in cold water 2-3 times to remove excess starch. This will help prevent the rice from becoming too sticky when cooked.
In a medium-sized pot, combine the rinsed rice, water, and salt. Stir the mixture gently to distribute the salt.
Cover the pot with a tight-fitting lid and place it over medium-high heat. Allow the water to come to a boil, which should take about 5-7 minutes.
Once the water begins to boil, reduce the heat to low and let the rice simmer for 12-15 minutes. Do not lift the lid during this time, as it will release steam and affect the cooking process.
While the rice is cooking, heat a small dry skillet over medium heat. Add the sesame seeds and toast them for 2-3 minutes, stirring frequently to avoid burning. The seeds will become fragrant and lightly golden when toasted. Remove them from the skillet and set aside.
After the rice finishes simmering, turn off the heat and let it sit, covered, for another 5 minutes. This step allows the rice to finish steaming and ensures a fluffy texture.
Fluff the cooked rice gently with a fork and transfer it to a serving dish.
Sprinkle the toasted sesame seeds evenly over the rice. If desired, drizzle the sesame oil on top for an added layer of flavor.
Serve warm and enjoy your Sugar-Free White Rice with Toasted Sesame Seeds as a healthy, versatile side dish!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 154 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
