Quench your thirst with this vibrant and refreshing Sugar-Free Watermelon Lemonade, the perfect guilt-free summer drink! Packed with the natural sweetness of fresh watermelon and a tangy kick from freshly squeezed lemon juice, this easy-to-make recipe takes just 10 minutes to prepare and requires no cooking. With options to customize the sweetness using liquid stevia or monk fruit sweetener, itβs a delightful low-calorie beverage that caters to various dietary needs while remaining irresistibly tasty. Serve it over ice, garnished with fresh mint leaves for a burst of cooling flavor, and enjoy a hydrating drink thatβs both delicious and wholesome. Perfect for outdoor gatherings, poolside lounging, or simply a midday treat, this sugar-free lemonade will become your new go-to healthy summer sip!
Cut the watermelon into cubes, removing seeds if necessary, and measure 6 cups of fruit.
Place the watermelon cubes into a blender and blend until smooth. This should take about 1 minute.
Strain the blended watermelon through a fine mesh sieve into a large pitcher to remove any pulp, if desired.
Add the freshly squeezed lemon juice (about 3-4 medium lemons will yield 1/2 cup), cold water, and stir well to combine.
Taste the mixture. If additional sweetness is desired, add a few drops of liquid stevia or monk fruit sweetener, stirring until dissolved. Adjust to your taste preference.
Fill serving glasses with ice cubes and pour the watermelon lemonade over the ice.
Garnish with fresh mint leaves for an added fresh aroma and flavor, if desired.
Serve immediately and enjoy!
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 77.5 g | 28% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 59.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.