Nutrition Facts for Sugar-free watermelon lemonade

Sugar-Free Watermelon Lemonade

Image of Sugar-Free Watermelon Lemonade
Nutriscore Rating: 73/100

Quench your thirst with this vibrant and refreshing Sugar-Free Watermelon Lemonade, the perfect guilt-free summer drink! Packed with the natural sweetness of fresh watermelon and a tangy kick from freshly squeezed lemon juice, this easy-to-make recipe takes just 10 minutes to prepare and requires no cooking. With options to customize the sweetness using liquid stevia or monk fruit sweetener, it’s a delightful low-calorie beverage that caters to various dietary needs while remaining irresistibly tasty. Serve it over ice, garnished with fresh mint leaves for a burst of cooling flavor, and enjoy a hydrating drink that’s both delicious and wholesome. Perfect for outdoor gatherings, poolside lounging, or simply a midday treat, this sugar-free lemonade will become your new go-to healthy summer sip!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 cups Watermelon
  • 0.5 cups Freshly squeezed lemon juice
  • 2 cups Cold water
  • 2 cups Ice cubes
  • 4 leaves Fresh mint leaves (optional, for garnish)
  • 4 drops Liquid stevia or monk fruit sweetener (optional, to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the watermelon into cubes, removing seeds if necessary, and measure 6 cups of fruit.

2

Place the watermelon cubes into a blender and blend until smooth. This should take about 1 minute.

3

Strain the blended watermelon through a fine mesh sieve into a large pitcher to remove any pulp, if desired.

4

Add the freshly squeezed lemon juice (about 3-4 medium lemons will yield 1/2 cup), cold water, and stir well to combine.

5

Taste the mixture. If additional sweetness is desired, add a few drops of liquid stevia or monk fruit sweetener, stirring until dissolved. Adjust to your taste preference.

6

Fill serving glasses with ice cubes and pour the watermelon lemonade over the ice.

7

Garnish with fresh mint leaves for an added fresh aroma and flavor, if desired.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
5.9g
protein
77.5g
carbs
1.5g
fat

Nutrition Facts

1 serving (1988.2g)
Calories
303
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 4.1 g 15%
Total Sugars 59.4 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 2.6 mg 14%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
6.8%%
3.9%%
Fat: 13 cal (3.9%%)
Protein: 23 cal (6.8%%)
Carbs: 310 cal (89.3%%)