Sugar-Free Wakame Seaweed Salad
Dive into the fresh, umami-packed flavors of this Sugar-Free Wakame Seaweed Salad—an easy, healthy side that’s gluten-free, vegan, and ready in just 15 minutes! Rehydrated wakame seaweed forms the base of this nutrient-rich dish, tossed with a vibrant dressing of tamari, rice vinegar, sesame oil, fresh ginger, and garlic. Topped with toasted sesame seeds, scallions, and a hint of optional red chili flakes, this salad offers a perfect balance of tangy, savory, and subtly spicy notes. Ideal as a light appetizer or a flavorful addition to Asian-inspired meals, this no-added-sugar recipe is as good for your taste buds as it is for your health.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 30 grams Dried wakame seaweed
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1.5 tablespoons Rice vinegar
- 2 teaspoons Sesame oil
- 1 teaspoon Grated fresh ginger
- 1 teaspoon Minced garlic
- 1 tablespoon Toasted sesame seeds
- 2 stalks Thinly sliced green onions (scallions)
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Place the dried wakame seaweed in a large bowl and cover it with cold water. Let it soak for 8-10 minutes, or until it softens and expands significantly.
While the seaweed is soaking, prepare the dressing. In a small bowl, whisk together the tamari, rice vinegar, sesame oil, grated ginger, and minced garlic.
Drain the rehydrated wakame in a colander and gently squeeze out any excess water. Chop the wakame into bite-sized pieces, if necessary.
Combine the wakame, toasted sesame seeds, and sliced green onions in a mixing bowl. If you want a bit of spice, add a pinch of red chili flakes at this stage.
Pour the dressing over the seaweed mixture and toss well to ensure even coating.
Let the salad sit for 5-10 minutes for the flavors to meld together. Serve immediately or chill in the refrigerator before serving.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2202 mg | 96% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 359 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
