Sugar-Free Veggie Club Sandwich
Elevate your lunchtime game with this irresistible Sugar-Free Veggie Club Sandwich, a wholesome twist on the classic favorite. Perfectly stacked with layers of creamy avocado spread, crisp cucumber, juicy tomato, crunchy red bell pepper, and fresh lettuce, this sandwich is as nutrient-packed as it is satisfying. Made with golden toasted sugar-free whole-grain bread and customizable with your choice of cheddar or a dairy-free alternative, this recipe caters to health-conscious eaters without sacrificing flavor. Ready in just 20 minutes, this vibrant and refreshing sandwich is ideal for a quick, nourishing meal or a grab-and-go snack. Whether you’re aiming for a low-sugar diet or simply love veggies, this sandwich is your answer to guilt-free indulgence!
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Recipe Information
Ingredients
- 6 slices Whole-grain bread (sugar-free)
- 1 large Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 medium Cucumber
- 1 large Tomato
- 6 whole Lettuce leaves
- 0.5 medium Red bell pepper
- 3 slices Cheddar cheese (or dairy-free alternative, if desired)
- 1 teaspoon Olive oil
Instructions
1. In a small bowl, mash the avocado with a fork until smooth. Add the lemon juice, salt, and black pepper, mixing well to create a creamy spread.
2. Slice the cucumber, tomato, and red bell pepper into thin, even slices. Set aside.
3. Lightly toast the slices of sugar-free whole-grain bread until golden brown.
4. Assemble the first layer of the sandwich: Spread a generous layer of the avocado mixture on one slice of toasted bread. Layer two lettuce leaves, some cucumber slices, and one slice of cheddar cheese on top.
5. Add the second slice of toasted bread on top of the first layer. Spread another layer of avocado mixture, and then add tomato slices, red bell pepper slices, and another lettuce leaf.
6. Top with the final slice of bread to complete the club sandwich stack. Secure the sandwich with toothpicks if needed and carefully slice it in half or into quarters for serving.
7. Repeat steps 4–6 for the remaining sandwiches. Enjoy immediately or wrap tightly and store in the refrigerator for later consumption.
Nutrition Facts
Calories |
2094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 5487 mg | 239% | |
| Total Carbohydrate | 267.0 g | 97% | |
| Dietary Fiber | 81.7 g | 292% | |
| Total Sugars | 49.2 g | ||
| Protein | 108.5 g | 217% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 2084 mg | 160% | |
| Iron | 53.4 mg | 297% | |
| Potassium | 9111 mg | 194% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
