Sugar-Free Vegetable Tartare
Elevate your appetizer game with this vibrant and wholesome Sugar-Free Vegetable Tartare, a refreshing twist on traditional tartare dishes. Packed with crisp cucumber, juicy tomatoes, creamy avocado, and crunchy red bell pepper, this colorful medley bursts with natural flavors and nutritional goodness. Seasoned with a zesty dressing of extra virgin olive oil, fresh lemon juice, and aromatic herbs like parsley and chives, it’s the perfect guilt-free starter or light side dish. Best of all, this recipe comes together in just 20 minutes without any cooking, making it ideal for health-conscious home cooks seeking a quick and easy meal idea. Garnish with optional microgreens for an elegant touch and serve it chilled for an even more refreshing experience. Whether you're on a sugar-free diet or simply aiming to eat well, this vegetable tartare is a must-try!
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Recipe Information
Ingredients
- 1 large Cucumber
- 2 medium Tomato
- 1 medium Red bell pepper
- 1 medium Avocado
- 0.5 small Red onion
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh chives
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 handful Optional microgreens
Instructions
Wash all the vegetables thoroughly and pat them dry.
Dice the cucumber into very small, uniform cubes (about 1/4 inch in size) and transfer to a mixing bowl.
Core and dice the tomatoes to the same size as the cucumber cubes, removing excess seeds and juice to avoid making the mixture watery. Add to the bowl.
Dice the red bell pepper into small cubes and add to the vegetable mixture.
Cut the avocado in half, remove the pit, and dice the flesh into small cubes. Add to the bowl, being careful not to mash the avocado.
Finely dice the red onion and mix it with the other vegetables in the bowl.
Chop the fresh parsley and chives finely and sprinkle over the vegetables.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well emulsified.
Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.
Taste and adjust seasoning, adding more salt or lemon juice as desired.
If using, garnish with microgreens and serve immediately. The tartare can also be chilled for 10-15 minutes for enhanced flavors before serving.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3564 mg | 155% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 35.0 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2216 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
