Sugar-Free Vegetable Spring Rolls
Fresh, vibrant, and effortlessly healthy, these sugar-free vegetable spring rolls are the ultimate guilt-free snack or appetizer. Packed with colorful, nutrient-rich ingredients like purple cabbage, julienned carrots, crisp cucumber, creamy avocado, and fragrant herbs like mint and cilantro, each bite is a burst of refreshing flavors. Wrapped in delicate rice paper wrappers, these spring rolls are easy to prepare, requiring no cooking—making them perfect for a quick and wholesome dish. Serve them with lime wedges for an optional zesty twist that elevates the experience. Whether you're seeking a low-calorie, sugar-free option or simply love veggie-packed recipes, these homemade spring rolls are sure to impress.
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Recipe Information
Ingredients
- 8 pieces Rice paper wrappers
- 1 medium Red bell pepper, julienned
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 1 cup Purple cabbage, thinly sliced
- 1 cup Baby spinach leaves
- 1 quarter cup Fresh cilantro, chopped
- 1 quarter cup Fresh mint leaves
- 1 large Avocado, thinly sliced
- 4 pieces Lime wedges (optional, for serving)
Instructions
Prepare all vegetables by washing and slicing them into thin strips, as instructed. Keep them neatly arranged in separate piles or bowls to make assembly easier.
Fill a large shallow dish or pie plate with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it softens. Remove it carefully and lay it flat on a clean, damp kitchen towel or cutting board.
Arrange a small portion of each vegetable (bell pepper, carrot, cucumber, purple cabbage, spinach), a few sprigs of cilantro, a couple of mint leaves, and 2-3 slices of avocado horizontally across the center of the rice paper wrapper. Leave space on the edges for folding.
To wrap, fold the sides of the rice paper inward over the filling. Then, tightly roll the wrapper from the bottom to the top, forming a neat spring roll. Repeat this process for the remaining rice paper wrappers and fillings.
Serve the finished spring rolls immediately with lime wedges on the side for added flavor, if desired.
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 54.2 g | 194% | |
| Total Sugars | 30.6 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1078 mg | 83% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 4205 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
