Sugar-Free Vegetable Pizza
Satisfy your pizza cravings guilt-free with this wholesome Sugar-Free Vegetable Pizza! Made with a nutritious whole wheat crust that comes together in just minutes, this recipe is packed with flavor and loaded with fresh veggies like bell peppers, red onions, mushrooms, cherry tomatoes, and spinach. A simple, homemade sugar-free tomato sauce, seasoned with garlic, oregano, and basil, forms the perfect base for a customizable and healthy delight. Whether you opt for a sprinkle of mozzarella or keep it entirely dairy-free, this pizza is a delicious, family-friendly meal. Ready in just 35 minutes, it delivers all the goodness of classic pizza without the added sugar, making it a perfect option for anyone seeking a health-conscious, veggie-packed meal!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 packet Instant yeast
- 0.75 cup Warm water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 cup Canned crushed tomatoes (unsweetened)
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 cup Shredded mozzarella cheese (optional)
- 1 cup Bell peppers, thinly sliced
- 0.5 cup Red onions, thinly sliced
- 1 cup Mushrooms, sliced
- 1 cup Cherry tomatoes, halved
- 1 cup Spinach leaves, chopped
- 0.25 cup Black olives, sliced
Instructions
Preheat your oven to 425°F (220°C).
In a mixing bowl, combine whole wheat flour, instant yeast, and salt.
Gradually add warm water and olive oil to the dry ingredients and mix until a dough forms. Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a towel, and let it rest for 10-15 minutes while you prepare the toppings.
In a saucepan over medium heat, combine the unsweetened crushed tomatoes, minced garlic, dried oregano, and dried basil. Simmer for 5 minutes to create a simple sugar-free tomato sauce. Set aside.
Roll out the pizza dough into a 12-inch circle and place it on a lightly greased pizza stone or baking sheet.
Spread the tomato sauce evenly over the dough.
If using mozzarella cheese, sprinkle it over the sauce.
Top the pizza with bell peppers, red onions, mushrooms, cherry tomatoes, spinach leaves, and black olives.
Bake the pizza in the preheated oven for 12-15 minutes, or until the crust is golden brown and the vegetables are tender. If using cheese, it should be melted and bubbly.
Remove the pizza from the oven, let cool slightly, then slice and serve.
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 3920 mg | 170% | |
| Total Carbohydrate | 232.7 g | 85% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 27.3 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1078 mg | 83% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3236 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
