Sugar-Free Vegetable and Ham Fried Rice
Enjoy a guilt-free twist on a classic favorite with this Sugar-Free Vegetable and Ham Fried Rice recipe, a harmonious blend of wholesome ingredients and bold flavors. Perfectly cooked brown rice serves as the hearty base, while colorful veggies like carrots, red bell peppers, and green peas bring a vibrant, nutrient-packed touch. The addition of diced sugar-free ham, scrambled eggs, and aromatic ginger and garlic elevate each bite with savory goodness, all tossed in a light drizzle of sesame oil and low-sodium soy sauce or coconut aminos for a rich, umami-packed kick. Quick and easy to prepare in just 30 minutes, this healthy fried rice is perfect as a standalone meal or a flavorful side dish, making it a delicious choice for weeknight dinners or meal prep. Whether you're cutting down on sugar or looking for a wholesome alternative to classic fried rice, this recipe delivers on taste and health.
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Recipe Information
Ingredients
- 3 cups cooked brown rice
- 1 cup ham (diced, sugar-free)
- 1 medium carrot (diced)
- 1 large red bell pepper (diced)
- 1 cup green peas (fresh or frozen)
- 3 stalks green onions (chopped)
- 2 large eggs
- 1 teaspoon ginger (minced)
- 2 cloves garlic (minced)
- 3 tablespoons low-sodium soy sauce or coconut aminos (sugar-free)
- 2 teaspoons sesame oil
- 2 tablespoons neutral cooking oil (e.g., avocado oil)
- 0.25 teaspoon black pepper
- salt (optional, to taste)
Instructions
Begin by prepping all your ingredients: dice the ham, carrot, and bell pepper, chop the green onions, and mince the ginger and garlic. Beat the eggs in a small bowl and set aside.
Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat. Add the beaten eggs and cook while stirring gently to scramble. Once set, remove the scrambled eggs from the skillet and set aside.
In the same skillet, add the remaining neutral cooking oil. Add the diced ham and cook for 2-3 minutes until lightly browned.
Add the minced ginger and garlic to the skillet and cook for 1 minute, stirring frequently to release their aroma.
Add the diced carrot and bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.
Stir in the green peas and cook for an additional 1-2 minutes if using fresh peas (or just until thawed if using frozen).
Turn the heat to high and add the cooked brown rice to the skillet. Stir well to combine the rice with the vegetables and ham.
Drizzle the sesame oil and soy sauce (or coconut aminos) over the rice mixture. Stir thoroughly to coat everything evenly.
Add in the scrambled eggs and chopped green onions. Toss gently to incorporate without breaking up the eggs too much.
Season with black pepper and add salt to taste, if necessary. Cook for another 1-2 minutes, stirring frequently, until the fried rice is heated through.
Remove the skillet from the heat and serve immediately. Enjoy your sugar-free vegetable and ham fried rice!
Nutrition Facts
Calories |
1966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.6 g | 110% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 502 mg | 167% | |
| Sodium | 6120 mg | 266% | |
| Total Carbohydrate | 202.5 g | 74% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 23.4 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 205 mg | 16% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2558 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
