Sugar-Free Veganer Fleischsalat
Indulge in the savory delight of Sugar-Free Veganer Fleischsalat, a modern vegan twist on the classic German "meat salad," crafted for those seeking a plant-based and sugar-free option. This flavorful dish features strips of smoky vegan deli slices, tangy unsweetened pickles, and finely diced red onion, all enveloped in a creamy, zesty dressing made with sugar-free vegan mayonnaise, plant-based yogurt, mustard, and a hint of apple cider vinegar. Fresh chives add a burst of herbaceous flavor to this beautifully balanced salad. Ready in just 20 minutes and perfect for chilling before serving, this versatile recipe shines as a stand-alone dish, a topping for crackers, or a delicious side paired with crusty bread. Packed with wholesome ingredients and no added sugar, it’s a great choice for vegans and health-conscious food enthusiasts alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Vegan deli slices (e.g., smoked tofu or seitan slices)
- 100 grams Pickles (unsweetened)
- 1 small Red onion
- 150 grams Vegan mayonnaise (sugar-free)
- 50 grams Unsweetened plant-based yogurt
- 1 tablespoon Mustard (sugar-free)
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Fresh chives
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Thinly slice or julienne the vegan deli slices (such as smoked tofu or seitan) into strips about 2-3 cm in length and 2-3 mm in thickness. Set aside.
Dice the pickles finely and place them in a mixing bowl.
Peel and finely dice the red onion. Add it to the mixing bowl with the pickles.
In a small bowl, mix together the vegan mayonnaise, unsweetened plant-based yogurt, mustard, and apple cider vinegar until combined.
Season the sauce with salt and black pepper, adjusting to taste.
Combine the sliced vegan deli slices with the diced pickles and onion in the mixing bowl. Pour the prepared sauce over the ingredients and mix well to coat everything evenly.
Finely chop the fresh chives and sprinkle them over the salad, reserving a small amount for garnish if desired. Gently fold the chives into the salad.
Taste the Fleischsalat and adjust seasoning if needed.
Transfer the salad to a serving dish and garnish with the reserved chives.
Refrigerate for at least 15 minutes to allow the flavors to meld together before serving. Serve chilled with fresh bread or crackers, or enjoy it as a side dish.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4669 mg | 203% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.2 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
