Sugar-Free Vegan Tomato Soup
Indulge in the comforting flavors of this Sugar-Free Vegan Tomato Soup, a hearty yet health-conscious twist on a classic favorite. Packed with natural goodness, this recipe combines garden-fresh or canned tomatoes (free from added sugars) with creamy coconut milk for a luscious texture, while fragrant herbs like basil and oregano add depth to every spoonful. The soup is entirely plant-based, making it perfect for vegans or anyone seeking a wholesome, dairy-free option. Quick to prepare in just 40 minutes, it’s an effortless one-pot wonder—perfect for a cozy lunch or dinner. Garnish with vibrant fresh basil to complete this soulful dish that's both nourishing and guilt-free!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 800 grams Tomatoes, diced (fresh or canned, no sugar added)
- 500 milliliters Vegetable broth
- 200 milliliters Coconut milk (full-fat or light for creaminess)
- 2 tablespoons Tomato paste (unsweetened)
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Bay leaf
- 5 leaves Fresh basil, for garnish
Instructions
Heat the olive oil in a large soup pot over medium heat.
Add the chopped onion and sauté for 5-7 minutes, until softened and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the diced tomatoes, vegetable broth, coconut milk, and tomato paste to the pot. Stir well to combine.
Sprinkle in the dried basil, dried oregano, salt, and black pepper. Add the bay leaf as well.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Remove the bay leaf and use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender and blend until creamy.
Taste the soup and adjust seasonings if needed, adding more salt or pepper to taste.
Ladle the soup into bowls and garnish with fresh basil leaves.
Serve warm and enjoy!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 40.8 g | 204% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3658 mg | 159% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 44.8 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3697 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
