Sugar-Free Vegan Sausage Rolls
Indulge guilt-free with these sugar-free vegan sausage rolls, a healthier twist on the classic snack. Packed with wholesome ingredients like rolled oats, walnuts, mushrooms, and sunflower seeds, these savory delights are bursting with flavor, thanks to a blend of nutritional yeast, smoked paprika, and ground sage. Wrapped in flaky vegan puff pastry and brushed with plant-based milk for a golden finish, they're perfect for parties, picnics, or as a quick snack. These plant-based sausage rolls are not only meat-free but also sugar-free and can easily be made gluten-free using tamari instead of soy sauce. Ready in under an hour, this recipe delivers on taste, texture, and convenience, making it a staple for vegan food lovers and health-conscious eaters alike.
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Recipe Information
Ingredients
- 100 grams Rolled oats
- 100 grams Walnuts
- 50 grams Sunflower seeds
- 200 grams Mushrooms, finely chopped
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce or tamari (for gluten-free)
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground sage
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 sheet Vegan puff pastry, thawed if frozen
- 2 tablespoons Plant-based milk (for brushing)
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Place the rolled oats, walnuts, and sunflower seeds into a food processor. Pulse until the mixture forms a coarse, crumbly texture.
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped mushrooms, onion, and garlic. Sauté for 5-7 minutes until softened, and most of the moisture has evaporated.
Transfer the sautéed mixture to the food processor with the oats, walnuts, and sunflower seeds. Add soy sauce or tamari, nutritional yeast, smoked paprika, ground sage, salt, and black pepper.
Pulse the food processor until all ingredients are combined into a sticky mixture resembling a sausage filling. Avoid overprocessing; you want some texture to remain.
Roll out the vegan puff pastry on a lightly floured surface. Cut the pastry into two long rectangular strips.
Spoon half of the sausage filling along the center of each strip, forming a log shape.
Carefully fold one side of the pastry over the filling, then roll it until the seam is at the bottom. Press gently to seal.
Trim any excess pastry and cut each log into 4 equal pieces, creating 8 rolls in total.
Place the sausage rolls onto the prepared baking sheet and brush the tops with plant-based milk for a golden finish.
Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden.
Allow the sausage rolls to cool slightly before serving. They can be enjoyed warm or at room temperature.
Nutrition Facts
Calories |
1960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.9 g | 178% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 66.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3256 mg | 142% | |
| Total Carbohydrate | 139.9 g | 51% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 14.8 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 285 mg | 22% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2542 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
