Sugar-Free Vegan Satay Sticks
Elevate your plant-based menu with these flavorful Sugar-Free Vegan Satay Sticks, a healthy twist on the classic Southeast Asian favorite! This recipe combines hearty cubes of marinated tofu with a bold, aromatic blend of coconut milk, tamari, lime juice, garlic, ginger, and turmeric, creating an irresistible flavor profile. Grilled to golden perfection, these tofu skewers are paired with a creamy, unsweetened peanut butter dipping sauce that’s bursting with nutty goodness—without any added sugar. Quick to prepare and ready in under 30 minutes, this vegan and gluten-free appetizer is perfect for dinner parties, weeknight meals, or snacking. Garnished with fresh cilantro and served with lime wedges, these satay sticks strike the perfect balance of health-conscious eating and indulgent taste.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 200 ml coconut milk
- 3 tablespoons unsweetened peanut butter
- 2 tablespoons soy sauce (use tamari for gluten-free)
- 1 tablespoon lime juice
- 1 teaspoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cumin
- 0.25 teaspoon chili flakes (optional, for heat)
- 2 teaspoons sesame oil
- 2 tablespoons fresh cilantro (for garnish)
- 4 pieces lime wedges (for serving)
- 10 pieces bamboo skewers
Instructions
Press the tofu to remove excess water by placing it between two plates and adding a weight on top. Leave for 15 minutes.
Soak the bamboo skewers in water while the tofu is pressing to prevent them from burning during cooking.
Cut the pressed tofu into bite-sized cubes, about 2 cm in size.
In a mixing bowl, whisk together coconut milk, soy sauce, lime juice, grated ginger, minced garlic, ground turmeric, ground cumin, and chili flakes (if using). Set aside 1/3 of the mixture for the dipping sauce.
Add the tofu cubes to the remaining marinade and gently toss to coat. Let the tofu marinate for at least 15 minutes, or up to 2 hours for deeper flavor.
Preheat a grill pan or skillet on medium heat and brush with sesame oil.
Thread the marinated tofu cubes onto the soaked bamboo skewers, about 4-5 pieces per skewer.
Place the skewers on the grill pan and cook for 2-3 minutes on each side, until the tofu is golden and slightly charred.
While the skewers are cooking, prepare the dipping sauce by whisking the reserved marinade with unsweetened peanut butter until smooth. If necessary, thin it out with a splash of water.
Remove the skewers from the pan and transfer to a serving platter.
Garnish with fresh cilantro and serve with lime wedges and the peanut dipping sauce on the side.
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2086 mg | 91% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 24.6 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 691 mg | 53% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
