Sugar-Free Vegan Protein Shake
Fuel your day with this delectable Sugar-Free Vegan Protein Shake, a guilt-free treat packed with plant-based nutrition! Made with unsweetened almond milk and vegan protein powder, this creamy shake gets its natural sweetness from a frozen banana, while almond butter and chia seeds provide healthy fats and a boost of fiber. A touch of pure vanilla extract enhances the flavor, while optional stevia or monk fruit sweetener lets you customize the sweetness. Quick to prepare in just 5 minutes, this frosty, protein-rich beverage is perfect for breakfast, post-workout recovery, or an energizing snack. Enjoy a wholesome and dairy-free protein shake that's as delicious as it is nourishing!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Unsweetened vegan protein powder (vanilla or unflavored)
- 1 medium Frozen banana
- 1 tablespoon Natural almond butter
- 1 teaspoon Chia seeds
- 0.5 teaspoons Pure vanilla extract
- 3 large Ice cubes
- 1 pinch Optional: Stevia or monk fruit sweetener
Instructions
In a blender, pour 1.5 cups of unsweetened almond milk as the base of the shake.
Add 1 scoop of unsweetened vegan protein powder to the blender.
Peel and add 1 frozen medium banana for natural sweetness and creaminess.
Scoop in 1 tablespoon of natural almond butter for a dose of healthy fats and richness.
Sprinkle in 1 teaspoon of chia seeds for added fiber and omega-3s.
Add 0.5 teaspoons of pure vanilla extract to enhance the flavor.
Drop in 3 large ice cubes to create a thick, frosty texture.
Optionally, if you prefer more sweetness, add a pinch of stevia or monk fruit sweetener.
Blend on high speed for 1-2 minutes until smooth and creamy.
Pour the shake into a glass and enjoy your refreshing sugar-free vegan protein shake immediately!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423 mg | 18% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 15.1 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 794 mg | 61% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
