Sugar-Free Veg Pulav
Elevate your mealtime with this wholesome and aromatic Sugar-Free Veg Pulav, a delightful twist on the classic Indian rice dish made entirely without refined sugars. Perfect for health-conscious foodies, this recipe combines nutrient-rich vegetables like carrots, green beans, peas, and cauliflower with fragrant basmati rice and a medley of warming spices, including cinnamon, cardamom, and cloves. With simple preparation and just 15 minutes of prep time, this pulav embodies convenience and flavor, making it an ideal choice for busy weeknights or festive gatherings. Finished with a fresh cilantro garnish, it pairs beautifully with yogurt, raita, or tangy pickle for a nourishing and satisfying meal. Packed with vibrant colors and traditional spices, this sugar-free recipe is sure to impress your palate while supporting a balanced lifestyle.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 0.5 cup Carrot, diced
- 0.5 cup Green beans, chopped
- 0.5 cup Green peas (fresh or frozen)
- 0.5 cup Cauliflower florets
- 1 medium Onion, thinly sliced
- 1 teaspoon Ginger-garlic paste
- 1 teaspoon Cumin seeds
- 1 leaf Bay leaf
- 2 Green cardamom pods
- 1 inch Cinnamon stick
- 3 Cloves
- 0.25 teaspoon Turmeric powder
- 0.75 teaspoon Salt
- 2 tablespoons Oil (vegetable or coconut)
- 2 tablespoons Fresh cilantro, chopped (for garnish)
Instructions
Wash the basmati rice thoroughly under running water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.
Heat oil in a deep pan or pressure cooker over medium heat. Add cumin seeds, bay leaf, green cardamom pods, cinnamon stick, and cloves. Sauté for 1–2 minutes until fragrant.
Add the sliced onion and sauté until golden brown, about 5–7 minutes.
Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
Add all the vegetables (carrot, green beans, green peas, and cauliflower) and mix well. Sauté for 2–3 minutes.
Stir in the turmeric powder and salt. Mix until the vegetables are coated evenly.
Add the drained basmati rice to the pan and gently mix to combine with the spices and vegetables, being careful not to break the rice grains.
Pour in 2 cups of water and bring the mixture to a boil.
Once the water starts boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the pulav cook for 15–20 minutes. If using a pressure cooker, cook for one whistle on medium heat, then turn off the heat and let the pressure release naturally.
After cooking, fluff the rice gently with a fork to separate the grains.
Garnish with fresh chopped cilantro and serve hot. Pair with yogurt, raita, or pickle for a complete meal.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1898 mg | 83% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 17.2 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
