Sugar-Free Varan Bhat
Indulge in the comforting flavors of Sugar-Free Varan Bhat, a wholesome and traditional Maharashtrian dish that combines nutritious toor dal (split pigeon peas) with fragrant spices for a satisfying and healthy meal. Perfectly seasoned with turmeric, asafoetida, and cumin, this recipe features a simple yet flavorful tempering with ghee, curry leaves, and green chili to elevate the creamy dal. Served over fluffy steamed rice and finished with a sprinkle of fresh coriander, this sugar-free, gluten-free meal is ideal for anyone seeking a balanced, heartwarming dish. Ready in under 35 minutes, Varan Bhat is the ultimate choice for quick, nutritious comfort food that suits vegetarian diets beautifully.
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Recipe Information
Ingredients
- 1 cup Toor dal (split pigeon peas)
- 3 cups Water
- 0.5 teaspoons Turmeric powder
- 0.25 teaspoons Asafoetida (hing)
- 1 teaspoons Salt
- 2 cups Cooked rice
- 1 tablespoons Ghee (clarified butter) or oil
- 6 leaves Curry leaves
- 1 whole Green chili (slit)
- 0.5 teaspoons Cumin seeds
- 2 tablespoons Fresh coriander (cilantro), chopped
Instructions
Rinse the toor dal (split pigeon peas) thoroughly under running water until the water runs clear.
In a pressure cooker or a heavy-bottomed pot, combine the washed toor dal with 3 cups of water, turmeric powder, and a pinch of asafoetida.
Cook the dal until it is soft and mushy. If using a pressure cooker, this typically takes about 3-4 whistles. Let the pressure release naturally before opening.
Whisk the cooked dal to ensure a smooth consistency. Add salt to taste and adjust the consistency by adding a little water if needed. The dal should be slightly thick but pourable.
In a small pan, heat ghee or oil over medium heat. Add cumin seeds and let them crackle.
Add the curry leaves, slit green chili, and remaining asafoetida. Sauté for 30 seconds until fragrant.
Pour this tempering over the dal and mix well.
Let the dal simmer for 2-3 minutes, allowing the flavors to meld together.
Serve the varan hot over steamed rice. Garnish with fresh chopped coriander (cilantro) before serving.
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 242.9 g | 88% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 7.3 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 3362 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
