Sugar-Free Ultimate Bean Burger
Elevate your plant-based dining with the Sugar-Free Ultimate Bean Burger—an ultra-satisfying, wholesome recipe that's perfect for anyone seeking a nutritious yet flavorful meal. Packed with black beans, gluten-free rolled oats, and fresh veggies like grated carrot and red onion, this burger is loaded with fiber, protein, and earthy goodness. Flavored with smoky paprika, cumin, and a splash of tangy lemon juice, these easy-to-make patties deliver a smoky, zesty punch without any added sugar. Ready in just 30 minutes, these burgers are pan-fried to golden perfection and can be served on a lettuce wrap, gluten-free bun, or paired with your favorite sugar-free toppings and sides for a completely guilt-free indulgence. Perfect for vegetarians, health enthusiasts, or anyone craving a hearty, homemade meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Black beans (canned, rinsed, and drained)
- 60 grams Rolled oats (gluten-free, if required)
- 1 medium Carrot (grated)
- 0.5 medium Red onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice (freshly squeezed)
- 2 tablespoons Olive oil (for cooking)
Instructions
Place the black beans in a large bowl and mash them with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
Add the rolled oats, grated carrot, chopped red onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl with the mashed beans.
Drizzle the lemon juice over the mixture and stir everything together until it is well combined and holds together when pressed.
Divide the mixture into 4 equal portions and shape them into burger patties about 1/2-inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Cook the bean patties in the skillet for 4-5 minutes on each side, or until they are golden brown and heated through.
Serve the bean burgers hot on a lettuce wrap, gluten-free bun, or as is with your favorite sugar-free toppings and sides.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1998 mg | 87% | |
| Total Carbohydrate | 124.0 g | 45% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 10.1 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
