Sugar-Free Ugali
Discover the simplicity and wholesome goodness of Sugar-Free Ugali, a classic East African staple made with just two ingredients: maize flour (cornmeal) and water. This traditional dish is naturally sugar-free and gluten-free, appealing to health-conscious eaters and those seeking an authentic taste of African cuisine. Ready in just 15 minutes, this thick and doughy side pairs perfectly with hearty stews, flavorful vegetables, or savory sauces, making it a versatile addition to any meal. Crafted using a straightforward boiling and stirring technique, Sugar-Free Ugali ensures smooth, lump-free perfection every time. Perfect for sharing and packed with comforting flavors, this recipe celebrates a cornerstone of African culinary culture in a simple and nutritious way.
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Recipe Information
Ingredients
- 2 cups Maize flour (cornmeal)
- 4 cups Water
Instructions
In a medium-sized, heavy-bottomed pot, bring 4 cups of water to a boil over medium-high heat.
Gradually add 1 cup of the maize flour to the boiling water, stirring constantly with a wooden spoon or spatula to prevent lumps from forming.
Once the mixture begins to thicken and bubble, reduce the heat to low.
Slowly add the remaining 1 cup of maize flour, a little at a time, while continuously mixing. The ugali will start to form a thick, dough-like consistency.
Press the mixture against the sides of the pot as you stir to ensure there are no lumps. Continue cooking for about 5-7 minutes, until the ugali pulls away cleanly from the sides of the pot and reaches a firm texture.
Remove the pot from the heat and let the ugali rest for 1-2 minutes.
Using a wooden spoon, shape the ugali into a round or mound. You can also transfer it to a plate or bowl, shaping it into a dome for serving.
Serve hot, paired with your favorite vegetables, stews, or sauces.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 254.1 g | 92% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 2.0 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
