Sugar-Free Turkish Menemen
Discover the vibrant flavors of Sugar-Free Turkish Menemen, a wholesome and hearty breakfast dish brimming with Mediterranean charm. This recipe transforms the traditional Menemen into a naturally sugar-free delight by highlighting fresh vegetables and aromatic spices. Sautéed onions, bell peppers, and ripe tomatoes create a rich, flavorful base, while perfectly cooked eggs bring creamy texture and satisfying protein. Seasoned with paprika and black pepper for a subtle warmth, this dish is ready in just 25 minutes and pairs beautifully with crusty bread or can be enjoyed solo for a guilt-free, nutritious meal. Garnished optionally with fresh parsley, this low-carb Turkish Menemen is ideal for anyone seeking a healthy, flavorful start to the day—veggie-packed, sugar-free, and utterly delicious!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 1 medium, diced green bell pepper
- 4 medium, finely chopped tomatoes
- 4 large eggs
- 1 teaspoon ground paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon (or to taste) salt
- 2 tablespoons, freshly chopped (optional, for garnish) parsley
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until it turns translucent.
Add the diced green bell pepper and continue to sauté for another 2-3 minutes, or until the pepper softens.
Stir in the chopped tomatoes and cook for 7-8 minutes, allowing the mixture to simmer and thicken. Stir occasionally.
Season the vegetable mixture with ground paprika, black pepper, and salt. Mix well.
Crack the eggs directly into the skillet over the vegetables. Do not stir immediately; allow the eggs to cook for 1-2 minutes until the whites begin to set.
Gently stir the eggs into the vegetable mixture, breaking the yolks and combining, or leave the yolks intact if you prefer a runnier consistency.
Cook for an additional 2-3 minutes until the eggs are cooked to your desired consistency.
Remove from heat and serve hot. Garnish with freshly chopped parsley if desired.
Enjoy your sugar-free Turkish Menemen with crusty bread or on its own for a wholesome meal!
Nutrition Facts
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 25.3 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 233 mg | 18% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
