Sugar-Free Turkey Bolognese
Discover a healthier twist on a classic comfort dish with this Sugar-Free Turkey Bolognese recipe! Packed with lean protein from ground turkey and nutrient-rich vegetables like carrot, celery, and onion, this wholesome sauce is simmered to perfection in no-sugar-added crushed tomatoes and tomato paste. Flavored with aromatic garlic and a blend of dried herbs such as oregano and basil, it offers maximum taste while staying health-conscious. A dash of red pepper flakes adds a subtle kick, making this recipe both hearty and satisfying without the added sugars. Serve this guilt-free favorite over zucchini noodles for a low-carb option or whole-grain pasta for extra fiber. Ready in just one hour, it’s perfect for busy weeknights or family dinners. Indulge in bold, wholesome flavors with this simple and delicious sugar-free Bolognese!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 1 medium Carrot, finely diced
- 1 Celery stalk, finely diced
- 3 cloves Garlic cloves, minced
- 28 ounces Crushed tomatoes (no sugar added)
- 2 tablespoons Tomato paste (no sugar added)
- 1 cup Chicken broth (low sodium)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional garnish)
- 4 cups Zucchini noodles or whole-grain pasta, cooked
Instructions
Heat the olive oil in a large skillet or dutch oven over medium heat.
Add the chopped onion, carrot, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the ground turkey to the pan. Use a wooden spoon to break it into small pieces and cook for 6-8 minutes, or until no longer pink.
Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.
Add the dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir thoroughly.
Reduce the heat to low and let the sauce simmer uncovered for 30 minutes, stirring occasionally. This will allow the flavors to deepen and the sauce to thicken.
Taste the sauce and adjust salt or pepper if needed.
Serve the turkey Bolognese over zucchini noodles or whole-grain pasta. Garnish with fresh parsley if desired.
Enjoy your sugar-free Turkey Bolognese!
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3100 mg | 135% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 56.7 g | ||
| Protein | 109.9 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 5080 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
