Sugar-Free Tuna Nigiri
Delight in the simplicity and exquisite flavors of Sugar-Free Tuna Nigiri, a healthier twist on a sushi classic. Perfect for sashimi enthusiasts, this recipe uses unsweetened rice vinegar to season fluffy sushi rice, eliminating added sugars while maintaining the authentic tangy balance. Paired with fresh, sashimi-grade tuna and a hint of wasabi, each bite delivers a delicate harmony of textures and tastes. With no refined sugars and minimal ingredients, this recipe is easy to prepare at home, making it an ideal choice for a light yet elegant meal. Serve your nigiri with soy sauce on the side for optional dipping and enjoy a restaurant-quality sushi experience in your own kitchen.
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar (unsweetened)
- 0.5 teaspoons Salt
- 200 grams Fresh tuna (sashimi-grade)
- 1 teaspoon Wasabi
- 2 tablespoons Soy sauce (optional, for serving)
Instructions
Rinse the sushi rice under cold running water until the water runs clear to remove excess starch. This step is crucial for achieving the perfect texture.
Combine the rinsed rice and 1.25 cups of water in a medium saucepan. Cover the pan with a lid and bring it to a boil over medium-high heat.
Once boiling, reduce the heat to low and simmer for 15 minutes. Turn off the heat and let the rice rest, covered, for an additional 10 minutes.
While the rice is cooking, prepare the rice seasoning by combining the unsweetened rice vinegar and salt in a small bowl. Stir until the salt is completely dissolved.
Transfer the cooked rice to a large bowl and gently fold in the rice vinegar mixture using a wooden spatula. Be careful not to mash the rice. Allow the rice to cool to room temperature.
Slice the fresh tuna into thin, rectangular pieces that are roughly 2 inches long and 1 inch wide. Use a very sharp knife to maintain clean edges.
Wet your hands with water to prevent the rice from sticking. Take a small amount of rice (about 1 to 1.5 tablespoons) and shape it into a compact oval shape (oblong rice ball).
Apply a small dab of wasabi to one side of a tuna slice, then place the tuna (wasabi side down) on top of the rice. Gently press to secure the fish to the rice without squishing either.
Repeat the process until all the rice and tuna have been used.
Serve the sugar-free tuna nigiri fresh with soy sauce on the side, if desired. Enjoy immediately!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 3111 mg | 135% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 47 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
