Sugar-Free Tropical Smoothie
Escape to paradise with this refreshing Sugar-Free Tropical Smoothie, a vibrant blend of frozen mango, pineapple, and ripe banana, complemented by the creamy richness of unsweetened coconut milk and a splash of fresh orange juice. Packed with naturally sweet, tropical flavors and free from added sugars, this smoothie is a quick and easy treat, ready in just 5 minutes. Perfect for breakfast or an energizing snack, this recipe offers a guilt-free indulgence with an optional sprinkle of shredded coconut for a delightful island-inspired touch. With its creamy texture and sun-kissed taste, this tropical smoothie is a nutritious, all-natural escape you'll love.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Ripe banana
- 1 cup Unsweetened coconut milk
- 0.5 cup Fresh orange juice
- 1 tablespoon Unsweetened shredded coconut (optional, for garnish)
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and peeled ripe banana to a blender.
Pour in the unsweetened coconut milk and fresh orange juice.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust the consistency, if needed, by adding more coconut milk for a thinner consistency or blending with a handful of ice cubes for a thicker texture.
Pour the smoothie into two serving glasses.
If desired, sprinkle the top of each smoothie with unsweetened shredded coconut for a tropical finishing touch.
Serve immediately and enjoy your sugar-free tropical smoothie!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 82.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 527 mg | 41% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
