Sugar-Free Tropical Playa Bowl
Dive into the refreshing oasis of a *Sugar-Free Tropical Playa Bowl*, a vibrant and nourishing breakfast or snack that captures the essence of the tropics without any added sugar. Bursting with natural sweetness from frozen mango, pineapple, and ripe banana, this bowl is blended to creamy perfection with unsweetened almond milk. Topped with fresh kiwi, strawberries, and blueberries, along with dollops of unsweetened coconut yogurt, chia seeds, and shredded coconut, each spoonful is a delightful medley of juicy, tangy, and creamy textures. For an optional crunch, sprinkle on some sugar-free granola to elevate this nutritious and satisfying treat. Ready in just 10 minutes and loaded with wholesome ingredients, this tropical fruit bowl is a guilt-free way to start your day or keep you energized!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 0.5 cup Unsweetened almond milk
- 0.5 cup Unsweetened coconut yogurt
- 1 medium (for blending) Fresh banana
- 1 medium (for topping) Fresh kiwi
- 3 medium (for topping) Fresh strawberries
- 0.25 cup Fresh blueberries
- 2 tablespoons Unsweetened shredded coconut
- 1 tablespoon Chia seeds
- 0.25 cup Granola (optional, sugar-free)
Instructions
In a high-speed blender, combine frozen mango chunks, frozen pineapple chunks, unsweetened almond milk, and the fresh banana. Blend until smooth and creamy. If the consistency is too thick, add a small splash of almond milk to thin it out as needed.
Divide the blended mixture evenly between two serving bowls, smoothing the surface with the back of a spoon.
Top each bowl with a dollop of unsweetened coconut yogurt for a creamy element.
Peel the kiwi and slice it thinly. Arrange the kiwi slices, fresh strawberries (sliced), and fresh blueberries on top of the bowls in a visually appealing pattern.
Sprinkle each bowl with 1 tablespoon of unsweetened shredded coconut and 1/2 tablespoon of chia seeds for added texture and nutrition.
Optional: Add a handful of sugar-free granola on top for a delightful crunch, if desired.
Serve immediately and enjoy this naturally sweet, sugar-free tropical delight!
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 159.6 g | 58% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 85.0 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 419 mg | 32% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1779 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
