Sugar-Free Tropical Mango Dressing
Elevate your salads and tropical dishes with this Sugar-Free Tropical Mango Dressing—an irresistibly creamy, zesty condiment that’s bursting with natural sweetness and fresh, vibrant flavors. Made with ripe mango, tangy lime juice, and a subtle hint of ginger, this healthy dressing is refined-sugar-free, making it a guilt-free addition to your meals. A splash of apple cider vinegar adds a delightful tang, while olive oil lends a velvety texture. Perfectly blended in just 10 minutes, this quick recipe is ideal for drizzling over greens, grilled chicken, or roasted vegetables. Plus, it stores well in the refrigerator for up to a week, ensuring you always have a tropical burst of flavor ready to go. Whether it's a summer picnic or weekday lunch, this sugar-free mango dressing will add a sunny twist to your plate!
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Recipe Information
Ingredients
- 1 medium-sized Ripe mango
- 2 tablespoons Fresh lime juice
- 3 tablespoons Olive oil
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Fresh ginger
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
Instructions
Peel the mango and cut the flesh away from the pit. Chop the mango into small pieces for easier blending.
In a blender or food processor, combine the chopped mango, lime juice, olive oil, apple cider vinegar, and fresh ginger.
Blend the mixture until smooth and creamy. If the dressing is too thick, add the water one tablespoon at a time and blend again until the desired consistency is achieved.
Season with salt and black pepper to taste, then blend once more to incorporate.
Taste the dressing and adjust the seasonings or lime juice if desired for additional brightness.
Transfer the dressing to a clean jar or container with a lid. Store in the refrigerator for up to one week.
Shake or stir well before using, as the ingredients may naturally separate over time.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 28.5 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
