Sugar-Free Trio of Dipping Sauces
Elevate your appetizer game with this vibrant and healthy Sugar-Free Trio of Dipping Sauces! Featuring bold and refreshing flavors, this recipe includes a creamy Avocado Ranch, a zesty Tangy Mustard Vinaigrette, and a fiery Spicy Tomato Salsa—all made from nutrient-packed ingredients without added sugars. Perfect for dipping fresh veggies, crackers, or adding flavorful flair to protein dishes, these dips come together in just 20 minutes without any cooking required. Whether you're hosting a party or meal-prepping for the week, this versatile trio of dips is a guilt-free companion to your favorite snacks.
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Recipe Information
Ingredients
- 1 large Avocado
- 0.5 cup Greek yogurt (unsweetened)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 1 tablespoon Chopped fresh dill
- 0.25 teaspoon Salt
- 2 medium Tomatoes (ripe)
- 0.25 cup Red onion
- 1 small Jalapeño
- 2 tablespoons Cilantro
- 1 tablespoon Lime juice
- 0.25 teaspoon Ground cumin
- 2 tablespoons Dijon mustard
- 3 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 4 drops Stevia liquid (optional, for sweetness)
- 0.125 teaspoon Black pepper
- 2 teaspoons Water
Instructions
1. For the Creamy Avocado Ranch: Cut and scoop the flesh of the avocado into a blending bowl. Add Greek yogurt, lemon juice, garlic powder, dill, and salt. Blend until smooth and creamy. Adjust consistency with water if needed.
2. For the Spicy Tomato Salsa: Dice the tomatoes finely and combine in a mixing bowl with red onion, jalapeño, cilantro, lime juice, cumin, and a pinch of salt. Stir to combine. Let sit for 10 minutes for flavors to meld.
3. For the Tangy Mustard Vinaigrette: Whisk together Dijon mustard, olive oil, apple cider vinegar, stevia (if using), and black pepper in a small bowl. Add water one teaspoon at a time if you prefer a thinner consistency.
4. Transfer each sauce into separate serving bowls and serve immediately. These dips pair wonderfully with fresh vegetables, crackers, or as dressings for protein dishes.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 13.8 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
