Nutrition Facts for Sugar-free traditional thai tea

Sugar-Free Traditional Thai Tea

Image of Sugar-Free Traditional Thai Tea
Nutriscore Rating: 72/100

Indulge in the rich, aromatic flavors of Sugar-Free Traditional Thai Tea, a healthier twist on the classic beverage thatโ€™s perfect for those watching their sugar intake. This delightful recipe uses loose-leaf Thai tea mix for an authentic taste, beautifully balanced with creamy unsweetened coconut milk and naturally sweetened with liquid stevia or monk fruit. With just 10 minutes of cook time, this refreshing iced tea creates a visually stunning layered effect when topped with coconut milk over crushed ice. Satisfy your cravings guilt-free with this keto-friendly, sugar-free Thai tea recipe thatโ€™s perfect for any time of the day!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 2 tablespoons Loose-leaf Thai tea mix
  • 2 cups Water
  • 0.5 cup Unsweetened coconut milk
  • 3 drops Liquid stevia or monk fruit sweetener
  • 1 cup Crushed ice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Bring 2 cups of water to a boil in a medium saucepan.

2

Add the loose-leaf Thai tea mix to the boiling water. Stir briefly to ensure the tea is fully submerged.

3

Reduce the heat to low, cover the saucepan, and let the tea simmer for 5 minutes to fully steep and release its flavors.

4

Remove the saucepan from the heat and strain the tea through a fine-mesh strainer or cheesecloth into a heatproof measuring cup to remove tea leaves.

5

Allow the strained tea to cool slightly for 2-3 minutes.

6

In a glass or cup, fill it halfway with crushed ice.

7

Pour the strained tea over the crushed ice, filling the glass about three-quarters full.

8

In a small bowl, mix the unsweetened coconut milk with liquid stevia or monk fruit sweetener until well combined.

9

Slowly pour the sweetened coconut milk over the tea to create a beautiful layered effect.

10

Stir gently before drinking and enjoy your sugar-free traditional Thai tea!

โšก
Cooking Tip: Take your time with each step for the best results!
22
cal
0.0g
protein
1.0g
carbs
2.0g
fat

Nutrition Facts

1 serving (842.4g)
Calories
22
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.5 g
Protein 0.0 g 0%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 0.3 mg 2%
Potassium 0 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
0.0%%
81.8%%
Fat: 18 cal (81.8%%)
Protein: 0 cal (0.0%%)
Carbs: 4 cal (18.2%%)