Sugar-Free Traditional South Indian Idly
Delight in the timeless comfort of Sugar-Free Traditional South Indian Idly, a healthy and flavorful dish that's perfect for breakfast or any meal of the day. Made with idly rice, urad dal, and a touch of fenugreek seeds, this recipe offers a soft, fluffy texture and subtle tang, thanks to a natural fermentation process. Completely free of sugar, it’s a wholesome, gluten-free option that pairs wonderfully with coconut chutney, hearty sambar, or other South Indian condiments. This recipe highlights the art of creating perfect idlies through soaking, grinding, and fermenting techniques, ensuring authentic taste and texture. Ready in just 15 minutes of cooking time (with prep done ahead), these steamed rice cakes bring the freshness of homemade South Indian cuisine to your plate—an ideal choice for anyone seeking a nutritious, diabetic-friendly, or light culinary experience.
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Recipe Information
Ingredients
- 2 cups Idly Rice (parboiled rice)
- 1 cup Urad Dal (split black gram, skinless)
- 1 teaspoon Fenugreek Seeds
- 2.5 cups Water
- 1 teaspoon Salt
Instructions
1. Rinse the idly rice thoroughly until the water runs clear. Rinse the urad dal and fenugreek seeds separately.
2. Soak the idly rice in water for 6 hours. Separately, soak the urad dal and fenugreek seeds together in water for 6 hours.
3. After soaking, drain the rice and blend it into a slightly coarse batter, adding water as needed for a smooth consistency.
4. Drain the urad dal and fenugreek seeds, then grind them into a light, fluffy batter using a little water as needed. This step is key to fluffy idlies.
5. Combine the rice batter and urad dal batter in a large bowl. Add salt and mix thoroughly.
6. Allow the mixture to ferment in a warm place for 8-10 hours or overnight. The batter should rise and become slightly bubbly.
7. Mix the fermented batter gently. Do not overmix, as it may deflate the batter.
8. Lightly grease the idly molds with oil and pour the batter into each mold. Do not overfill; leave some space for the idlies to expand while steaming.
9. Steam the idlies in an idly steamer or pressure cooker (without using the weight/whistle) for 10-12 minutes. Check for doneness by inserting a toothpick or knife; it should come out clean.
10. Allow the idlies to cool for a minute before carefully removing them from the molds using a spoon.
11. Serve warm with coconut chutney, sambar, or any side dish of your choice. Enjoy your delicious and healthy sugar-free idlies!
Nutrition Facts
Calories |
1226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 232.9 g | 85% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 0.4 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2134 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
