Sugar-Free Traditional Russian Syrniki
Indulge in the delightful taste of Sugar-Free Traditional Russian Syrniki, a healthier twist on a beloved Eastern European classic. These tender, golden cheese pancakes are made with farmer's cheese (or quark), oat flour, and a touch of vanilla, offering an irresistibly creamy texture without any added sugar. Quick and simple to prepare, syrniki come together in just 30 minutes, making them perfect for breakfast, brunch, or a nutritious snack. Cooked to perfection in a skillet, they are wonderfully crisp on the outside while remaining soft and pillowy within. Pair them with sugar-free yogurt, fresh berries, or your favorite guilt-free toppings for a wholesome, naturally sweet treat that's both satisfying and versatile. Ideal for clean eating enthusiasts, this sugar-free recipe showcases the charm of traditional Russian cuisine with a modern, health-conscious twist.
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Recipe Information
Ingredients
- 400 grams Farmer's cheese (or quark)
- 2 large Eggs
- 50 grams Oat flour
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 2 tablespoons Neutral oil (e.g., sunflower or avocado oil)
- Optional topping: Sugar-free yogurt or fresh berries
Instructions
In a large mixing bowl, combine the farmer's cheese, eggs, oat flour, vanilla extract, and a pinch of salt. Mix well until a smooth, uniform dough forms. You can use a fork or a hand mixer to help break up the cheese.
Lightly flour your hands with oat flour to prevent sticking. Form the dough into small, flat patties about 2-3 inches in diameter and approximately 1/2 inch thick.
Preheat a large non-stick skillet over medium heat. Add 1 tablespoon of oil and let it heat up.
Working in batches, place the syrniki in the skillet, leaving space between each patty. Cook for about 4-5 minutes on one side, or until golden brown, then carefully flip and cook the other side for another 4-5 minutes. Add more oil as needed for subsequent batches.
Transfer the cooked syrniki to a plate lined with paper towels to absorb any excess oil.
Serve warm with sugar-free yogurt, fresh berries, or your favorite sugar-free topping on the side.
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 16.1 g | ||
| Protein | 81.2 g | 162% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 554 mg | 43% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
