Sugar-Free Traditional Plumcake
Experience the festive flavors of our Sugar-Free Traditional Plumcake, a wholesome twist on a holiday classic. Made with nutrient-rich whole wheat flour and naturally sweetened with ripe bananas and dried fruits like chopped prunes, raisins, and unsweetened cranberries, this recipe is perfect for health-conscious bakers. Warm spices like cinnamon and nutmeg add a cozy, aromatic touch, while fresh orange juice and zest brighten each bite. Packed with crunchy mixed nuts and free from added sugar, this plumcake delivers indulgent flavor without the guilt. Whether you choose to make it vegan or dairy-free with simple ingredient swaps, it’s an easy-to-follow recipe that combines wholesome ingredients into a moist, flavorful cake. Ideal for festive gatherings or as a snack, serve it with your favorite tea or a dollop of unsweetened yogurt for a truly comforting treat.
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoons Ground nutmeg
- 0.25 teaspoons Salt
- 150 grams Dried plums (prunes), chopped
- 50 grams Chopped mixed nuts (walnuts, almonds, or cashews)
- 50 grams Raisins
- 50 grams Cranberries (unsweetened, dried)
- 200 grams Ripe bananas (mashed)
- 100 grams Plain unsweetened yogurt
- 2 large Eggs (or flaxseed egg substitute for vegans: 2 tablespoons flaxseed meal + 6 tablespoons water)
- 80 grams Unsalted butter (or coconut oil for dairy-free option), melted
- 1 teaspoon Vanilla extract
- 80 ml Freshly squeezed orange juice
- 1 teaspoon Orange zest
Instructions
Preheat your oven to 170°C (340°F) and line a 9-inch loaf pan with parchment paper.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.
Add the chopped dried plums, mixed nuts, raisins, and cranberries to the dry mixture. Toss well to coat the dried fruits with the flour mixture. This helps prevent them from sinking to the bottom of the cake during baking.
In a separate bowl, mash the ripe bananas until smooth. Add the yogurt, eggs (or flaxseed egg substitute if vegan), melted butter (or coconut oil), vanilla extract, orange juice, and orange zest. Mix well until fully combined.
Gradually pour the wet ingredients into the bowl of dry ingredients. Gently fold the mixture together with a spatula, ensuring there are no dry pockets of flour but being careful not to overmix.
Pour the batter into the prepared loaf pan, spreading it evenly. Tap the pan gently on the counter to eliminate air bubbles.
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Remove the plumcake from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Serve the sugar-free traditional plumcake on its own or with a dollop of whipped cream or a drizzle of unsweetened yogurt for added indulgence.
Nutrition Facts
Calories |
2679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.7 g | 144% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 562 mg | 187% | |
| Sodium | 2103 mg | 91% | |
| Total Carbohydrate | 400.4 g | 146% | |
| Dietary Fiber | 53.8 g | 192% | |
| Total Sugars | 162.7 g | ||
| Protein | 58.7 g | 117% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 457 mg | 35% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3855 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
