Nutrition Facts for Sugar-free traditional mincemeat

Sugar-Free Traditional Mincemeat

Image of Sugar-Free Traditional Mincemeat
Nutriscore Rating: 69/100

Packed with the vibrant flavors of dried fruits, warm spices, and citrusy zest, this Sugar-Free Traditional Mincemeat is the ultimate guilt-free addition to your holiday baking. Made without refined sugar, this healthier take on the festive classic uses natural sweetness from raisins, sultanas, dried cherries, and apricots, combined with a touch of fresh apple and unsweetened apple cider. Infused with fragrant cinnamon, nutmeg, allspice, and a hint of grated ginger, this recipe delivers all the comforting aromas of the season. Melted coconut oil adds richness, while zesty orange and lemon bring a refreshing brightness. Quick to prepare and slow-cooked to perfection, this mincemeat can be stored in jars for up to two weeks or frozen for longer, making it perfect for mince pies, tarts, or any creative holiday dessert. Whether you’re avoiding sugar or simply looking for a wholesome twist on tradition, this recipe is sure to sweeten your celebrations naturally.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 200 grams Raisins
  • 200 grams Sultanas
  • 100 grams Dried cherries (unsweetened)
  • 100 grams Dried apricots (unsweetened, finely chopped)
  • 2 large Apple (peeled, cored, and finely chopped)
  • 1 whole Orange (zest and juice)
  • 1 whole Lemon (zest and juice)
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Allspice
  • 0.5 teaspoons Ground cloves
  • 3 tablespoons Coconut oil (melted)
  • 1 teaspoon Fresh ginger (grated)
  • 100 milliliters Apple cider (unsweetened)
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare all your dried fruit by measuring them out and chopping the dried apricots into small pieces. Place the raisins, sultanas, dried cherries, and dried apricots in a large mixing bowl.

2

Peel, core, and finely chop the apples. Add them to the bowl with the dried fruits.

3

Zest and juice the orange and lemon. Add the zest and juice to the fruit mixture, stirring well to combine.

4

Sprinkle the ground cinnamon, nutmeg, allspice, and cloves over the fruit. Add the grated ginger and stir thoroughly to ensure the spices are evenly distributed.

5

Add the melted coconut oil, apple cider, and vanilla extract to the mixture. Stir again to combine all ingredients evenly.

6

Transfer the mixture to a large saucepan. Place the saucepan over low to medium heat and cook gently for 45-60 minutes, stirring occasionally to prevent sticking. The apples should soften, and the mixture will thicken as the dried fruits plump up.

7

Once the mixture is cooked, remove it from the heat and let it cool completely. Taste and adjust the seasoning if necessary.

8

Spoon the cooled mincemeat into sterilized jars, leaving a small gap at the top. Seal the jars tightly and store in the refrigerator for up to 2 weeks or freeze for longer storage.

9

Use this sugar-free mincemeat as a filling for your favorite mince pies, tarts, or other festive desserts!

⚑
Cooking Tip: Take your time with each step for the best results!
2541
cal
22.0g
protein
569.4g
carbs
45.5g
fat

Nutrition Facts

1 serving (1417.8g)
Calories
2541
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 569.4 g 207%
Dietary Fiber 43.7 g 156%
Total Sugars 437.4 g
Protein 22.0 g 44%
Vitamin D 0.0 mcg 0%
Calcium 499 mg 38%
Iron 11.3 mg 63%
Potassium 5608 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.1%%
3.2%%
14.8%%
Fat: 409 cal (14.8%%)
Protein: 88 cal (3.2%%)
Carbs: 2277 cal (82.1%%)