Sugar-Free Traditional Mexican Atole
Indulge in the comforting warmth of Sugar-Free Traditional Mexican Atole, a wholesome take on a beloved classic. Made with masa harina and unsweetened almond milk, this healthy twist swaps traditional sweeteners for powdered monk fruit, creating a naturally sweet and guilt-free experience. Infused with aromatic cinnamon and a hint of vanilla, this velvety, lightly thickened beverage is perfect for chilly mornings or cozy evenings. Simple to prepare in just 20 minutes, this sugar-free atole is both gluten-free and versatile—customize its consistency to your liking for a satisfying treat. Serve it steaming in mugs for a touch of authentic Mexican tradition with a modern, health-conscious twist.
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Recipe Information
Ingredients
- 1 cup Masa harina
- 2 cups Water
- 3 cups Unsweetened almond milk (or any unsweetened milk alternative)
- 1 teaspoon Ground cinnamon
- 1 teaspoon Pure vanilla extract
- 2 tablespoons Powdered monk fruit sweetener (or any sugar-free alternative)
- 1 pinch Pinch of salt
Instructions
In a medium bowl, whisk together the masa harina and 2 cups of water until smooth and free of lumps. Set aside.
In a medium saucepan, heat the unsweetened almond milk over medium heat until it just begins to simmer, about 2-3 minutes. Stir frequently to prevent scorching.
Add the masa harina mixture to the saucepan while stirring constantly to prevent clumps from forming.
Reduce the heat to low and continue to stir until the mixture begins to thicken, about 5-7 minutes. The consistency should be smooth and slightly thick, similar to a light pudding.
Stir in the ground cinnamon, vanilla extract, powdered monk fruit sweetener, and a pinch of salt. Mix well to combine.
Let the atole cook for another 3-5 minutes on low heat, stirring occasionally to ensure it doesn’t stick to the bottom of the saucepan.
Once done, taste and adjust sweetness or cinnamon as needed. If the atole is too thick, add a splash of unsweetened almond milk to thin it out to your desired consistency.
Serve hot in mugs and enjoy this naturally sweetened, traditional Mexican beverage!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005 mg | 44% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 1458 mg | 112% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
