Sugar-Free Traditional Irish Wheaten Bread
Discover the wholesome goodness of Sugar-Free Traditional Irish Wheaten Bread, a hearty and nutritious take on an Irish classic. Made with a blend of wholemeal and plain white flours, this rustic bread is naturally sweetened with the tangy richness of buttermilk, eliminating the need for added sugar. The simple yet satisfying recipe comes together quickly with just a handful of pantry staples and a touch of cold butter for a tender crumb. Perfect for beginner bakers, this bread is scored with a traditional cross for an authentic touch and can be topped with rolled oats for a rustic finish. Baked to golden perfection in just 40 minutes, it’s ideal for serving warm with butter, soups, or as a base for your favorite hearty sandwiches. Enjoy a taste of Ireland that’s wholesome, sugar-free, and incredibly delicious!
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Recipe Information
Ingredients
- 300 grams Wholemeal flour
- 150 grams Plain white flour
- 1 teaspoon Baking soda
- 1 teaspoon Salt
- 50 grams Butter (unsalted and cold)
- 400 milliliters Buttermilk
- 2 tablespoons Rolled oats (optional, for topping)
Instructions
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, combine the wholemeal flour, plain white flour, baking soda, and salt.
Cut the cold butter into small cubes and rub it into the dry ingredients using your fingertips until the mixture resembles coarse breadcrumbs.
Make a well in the center of the mixture and gradually pour in the buttermilk. Use a wooden spoon or your hands to gently mix until a soft dough forms. Avoid overmixing.
Turn the dough out onto a lightly floured surface and shape it into a round loaf about 4 cm (1.5 inches) thick.
Transfer the loaf to the prepared baking sheet. Using a sharp knife, score a deep cross on top of the dough to help it bake evenly.
If desired, sprinkle rolled oats on top of the loaf for added texture and visual appeal.
Bake in the preheated oven for 35–40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Remove from the oven and allow to cool on a wire rack for at least 15 minutes before slicing. Serve warm or at room temperature with butter or your favorite toppings.
Nutrition Facts
Calories |
2219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 154 mg | 52% | |
| Sodium | 4074 mg | 177% | |
| Total Carbohydrate | 357.4 g | 130% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 22.1 g | ||
| Protein | 69.4 g | 139% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 612 mg | 47% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
