Sugar-Free Traditional Indian Peda
Indulge in the rich, authentic taste of this Sugar-Free Traditional Indian Peda, a guilt-free twist on a beloved dessert. Made with full-fat milk powder, heavy cream, and a touch of ghee, these melt-in-your-mouth pedas are sweetened naturally with erythritol or xylitol, ensuring a sugar-free treat that's perfect for health-conscious dessert lovers. Infused with the warm, aromatic flavor of cardamom and topped with crunchy pistachios or almonds, this recipe delivers a perfect blend of texture and taste. Ready in just 30 minutes, these pedas are easy to prepare and ideal for celebrations, festive occasions, or as an everyday indulgence. Store them in an airtight container for a delightful snack that stays fresh and flavorful. Perfect for those searching for sugar-free Indian sweets, traditional peda recipes, or quick and healthy desserts!
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Recipe Information
Ingredients
- 2 cups Full-fat milk powder
- 1 cup Heavy cream
- 2 tablespoons Ghee (clarified butter)
- 4 tablespoons Powdered erythritol or xylitol (sugar-free sweetener)
- 1 teaspoon Cardamom powder
- 2 tablespoons Chopped pistachios or almonds (for garnish)
Instructions
In a non-stick pan, heat 1 tablespoon of ghee on low to medium heat.
Add the heavy cream to the pan and stir well to ensure it gets slightly warm, about 1–2 minutes.
Gradually add the milk powder to the cream while stirring continuously to ensure no lumps are formed.
Cook the mixture on low heat for about 10–12 minutes, stirring consistently, until it forms a soft, dough-like texture that starts to leave the sides of the pan.
Add the powdered erythritol (or xylitol) and cardamom powder. Mix well to combine and cook for another 2–3 minutes.
Remove the mixture from the heat and let it cool slightly, enough to handle safely with your hands.
Grease your hands with the remaining 1 tablespoon of ghee. Take small portions of the mixture and roll them into smooth, round balls or flatten them slightly to form traditional peda shapes.
Garnish each peda with a small piece of chopped pistachio or almond in the center, pressing gently to adhere.
Allow the pedas to cool completely before serving or storing. They can be kept in an airtight container at room temperature for up to 3 days or refrigerated for up to 1 week.
Nutrition Facts
Calories |
3524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.8 g | 307% | |
| Saturated Fat | 145.6 g | 728% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 778 mg | 259% | |
| Sodium | 1861 mg | 81% | |
| Total Carbohydrate | 236.2 g | 86% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 183.5 g | ||
| Protein | 128.1 g | 256% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 4403 mg | 339% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 6556 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
