Sugar-Free Traditional Indian Masala Chai
Experience the rich, aromatic flavors of Sugar-Free Traditional Indian Masala Chai, a comforting blend of warming spices and robust black tea, crafted without refined sugar. This recipe combines bold ingredients like crushed cardamom, cloves, cinnamon, black pepper, and freshly grated ginger, gently simmered with tea and milk for an authentically spiced brew. Perfect for those seeking a sugar-free alternative, this chai can be sweetened naturally with stevia or monk fruit, offering a guilt-free indulgence that's both soothing and energizing. Whether enjoyed hot on a chilly morning or paired with savory snacks, this masala chai is a delightful and healthy twist on a classic favorite. Ideal for tea enthusiasts and anyone exploring Indian flavors, it's easily customizable for vegan and lactose-free diets to suit every preference.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Water
- 1 cup Milk (or unsweetened dairy-free milk for lactose-free/vegan option)
- 2 teaspoons Black tea leaves or tea bags
- 3 pods Green cardamom pods
- 3 pieces Cloves
- 1 inch Cinnamon stick
- 1 teaspoon Fresh ginger (grated or thinly sliced)
- 3 pieces Black peppercorns
- 0.25 teaspoon Nutmeg (optional, a small pinch for extra warmth)
- to taste Natural sweetener like stevia or monk fruit (optional, adjust to taste)
Instructions
Start by gathering all the ingredients and measuring them out for easy use.
In a small saucepan, add 2 cups of water and bring it to a boil over medium heat.
While the water is heating, lightly crush the cardamom pods, cloves, and black peppercorns using a mortar and pestle or the back of a spoon to release their flavors.
Once the water begins to boil, add the crushed spices, cinnamon stick, grated ginger, and a pinch of nutmeg (if using).
Allow the spices to simmer in the boiling water for 3-4 minutes to infuse the flavors.
Add the black tea leaves or tea bags to the saucepan and let them steep for 1-2 minutes for a strong, bold flavor.
Reduce the heat to low and pour in 1 cup of milk (or a dairy-free alternative). Stir gently and allow the chai to simmer for another 2-3 minutes. Keep an eye on the mixture to prevent it from boiling over.
If you prefer sweetness, add a natural sweetener like stevia or monk fruit at this stage. Stir well to dissolve.
Turn off the heat and carefully strain the chai into cups using a fine mesh sieve to remove the spices and tea leaves.
Serve the sugar-free masala chai hot and enjoy it with your favorite snacks or on its own!
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 12.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 400 mg | 31% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
